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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

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Vegan, Gluten-Free

Lo Mein with Hoisin Glazed Tofu

Lo Mein with Hoisin Glazed Tofu

Noodle bowls of any kind are among some of my favorite foods. There’s nothing like sitting down to a Netflix Marathon (or binge session) with a big bowl of slurpy noodles. Carbs for the win… These Lo Mein Noodles with Hoisin Glazed Tofu are super easy to prepare making this dish weeknight approved, and are…

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BBQ Jackfruit Sandwiches

BBQ Jackfruit Sandwiches

Looking for a tasty summer meal that won’t require turning on the oven or standing over a scorching coals? Look no further! With the heatwave currently present in Montreal I’ve been looking for easy meals that require minimal cooking, and appliances that exude minimal amounts of heat. These jackfruit sandwiches make for a perfect summer…

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Lemon Brussels Sprout Pizzas

Lemon Brussels Sprout Pizzas

Spring is in the air. The trees are budding, the grass is beginning to turn a lush shade of green and there is a warmth in the air. Before we know it’ll be summer and time for backyard BBQs and patio parties. During the summer months I enjoy recipes with a light, and fresh air…

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Gluten-Free Vegan Brownies

Nutty Vegan Brownies

Nutty Vegan Brownies Vegan • Gluten-Free • Soy-Free This certainly isn’t the first brownie recipe to grace the pages of this site. And to be fair there are healthier brownie recipes on here such as my Healthy Black Bean Brownies, Coconut Butter Fudge Brownies, and Turtle Brownies with Date Caramel. And while this isn’t what…

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Vegan Salted Almond Chocolate Cake

Salted-Almond Chocolate Cake

Happy December Peeps! Can you believe it’s already here? I can’t.. Still so much I want to do in the next three weeks before the holidays. Thankfully the gifts are bought and wrapped, the tree is up, the stocking have been knit and hung by the fire with care… but there are still cards to…

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Pumpkin Seed Crusted Tofu with Cranberry Relish

Pumpkin Seed Crusted Tofu with Cranberry-Rosé Relish

Happy Thanksgiving to all my American friends and readers. What are you thankful for today? What traditions are you looking forward to? Or perhaps you’re creating new ones… Maybe a new tradition is adding a meatless main dish to your Thanksgiving table. Or perhaps you just have a fussy vegan to feed and no idea…

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Gluten-Free Apple and Cinnamon Cupcake Recipe

Apple & Cinnamon Cupcakes

The latest edition in our round-up of fall desserts. Apple and Cinnamon Cupcakes. Basically apple pie, in cupcake form. I think we should aspire to transform more desserts into cupcakes. What do you think? They’re perfect individual portions. Nothing to slice, just a simple grab and go. Great for parties and definitely kid approved. Not…

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Vegan Apple Squares and Toasted Cinnamon Ice Cream

Apple Squares & Toasted Cinnamon Ice Cream

Its the end of September warriors. Can you believe it? It feels like the summer flew by in the wink of an eye. But, with summer coming to an end comes an abundance of fresh fruits and vegetables to be harvested just in time for fall baking and cooking.

Vegan Burrito Bowl

DIY Burrito Bowls

Those who know me, know that burrito bowls make a regular rotation in my kitchen. Mostly because they are so easy to prepare and are also great when meal prepping for the week ahead. You can use and combo of toppings but the recipes below are perhaps my favorite rendering.

Roasted Potato Wedges and Chimichurri

Roasted Potatoes with Chimichurri

Chimichurri, if you’ve never heard of it, is an Argentinian sauce/condiment. Imagine if pesto and salsa got together and had a baby, it would resemble chimichurri. With a base of parsley and cilantro, giving it its distinctive flavor. The addition of roasted garlic and onions give it an earthy flavor while remaining bright with just…

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Hi, I'm David, welcome to my page. I'm a coach, speaker, writer, warrior. Certified by institutions and schooled by life. Come on in, grab a seat, and let's get acquainted.

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