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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

Vegan, Gluten-Free

Lo Mein with Hoisin Glazed Tofu

March 27, 2019 by David James Di Pardo Leave a Comment

Lo Mein with Hoisin Glazed Tofu

Noodle bowls of any kind are among some of my favorite foods. There’s nothing like sitting down to a Netflix Marathon (or binge session) with a big bowl of slurpy noodles. Carbs for the win… These Lo Mein Noodles with Hoisin Glazed Tofu are super easy to prepare making this dish weeknight approved, and are…

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Filed Under: Gluten-Free, Main Dishes, Recipies Tagged With: chinese tofu recipes, coconut oil, easy lo mein, egg free recipes, egg-free, food, gluten-free, healthy, hoisin tofu, lo mein noodles, lo mein noodles recipe, lo mein noodles vegan, lo mein recipe, low mein, low mein noodles, plant based recipes, plant-based, recipes using hoisin sauce, tofu hoisin sauce, vegan, Vegan lo mein, vegan recipes, vegetable lo mein, vegetable lo mein recipe, wellness

BBQ Jackfruit Sandwiches

July 5, 2018 by David James Di Pardo Leave a Comment

BBQ Jackfruit Sandwiches

Looking for a tasty summer meal that won’t require turning on the oven or standing over a scorching coals? Look no further! With the heatwave currently present in Montreal I’ve been looking for easy meals that require minimal cooking, and appliances that exude minimal amounts of heat. These jackfruit sandwiches make for a perfect summer…

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Filed Under: Gluten-Free, Main Dishes, Recipies Tagged With: barbecue jackfruit, bbq jackfruit, Canned jackfruit, coconut oil, dairy-free, dairy-free recipes, food, gluten-free, health, healthy, jackfruit bbq, jackfruit in brine, jackfruit pulled pork, jackfruit recipes, plant based recipes, plant-based, vegan, vegan jackfruit recipes, vegan pulled pork, vegan pulled pork jackfruit, vegan recipes, vegetarian pulled pork

Lemon Brussels Sprout Pizzas

May 11, 2018 by David James Di Pardo Leave a Comment

Lemon Brussels Sprout Pizzas

Spring is in the air. The trees are budding, the grass is beginning to turn a lush shade of green and there is a warmth in the air. Before we know it’ll be summer and time for backyard BBQs and patio parties. During the summer months I enjoy recipes with a light, and fresh air…

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Filed Under: Appetizers & Snacks, Main Dishes, Recipies Tagged With: blender, brussels sprouts, capers, dairy-free recipes, egg free recipes, food, gluten free pizza, gluten free pizza crust, gluten free vegan pizza, gluten free vegan recipes, gluten-free, gluten-free recipes, health, healthy, healthy pizza crust, Lemon, Lemon brussels sprout pizzas, oats, plant based recipes, plant-based, quinoa, quinoa pizza, quinoa pizza crust, quinoa pizza crust recipe, soy-free, vegan, vegan pizza, vegan pizza crust, vegan pizza dough, vegan recipes, well-being, wellness

Nutty Vegan Brownies

April 25, 2018 by David James Di Pardo Leave a Comment

Gluten-Free Vegan Brownies

Nutty Vegan Brownies Vegan • Gluten-Free • Soy-Free This certainly isn’t the first brownie recipe to grace the pages of this site. And to be fair there are healthier brownie recipes on here such as my Healthy Black Bean Brownies, Coconut Butter Fudge Brownies, and Turtle Brownies with Date Caramel. And while this isn’t what…

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Filed Under: Cookies & Bars, Gluten-Free, Other Sweets, Recipies Tagged With: best gluten free brownies, best vegan brownies, chocolate, chocolate chip, chocolate vegan recipes, coconut oil, dessert, desserts, easy vegan brownies, egg free recipes, egg-free, food, fudgy vegan brownies, gluten free brownies, gluten free chocolate brownies, gluten-free, non-dairy, plant based recipes, plant-based, simple vegan brownies, soy-free, sweets, vegan, vegan baking, Vegan brownies, vegan chocolate brownies, vegan fudge brownies, vegan gluten free brownies, vegan recipes

Salted-Almond Chocolate Cake

December 6, 2017 by David James Di Pardo Leave a Comment

Vegan Salted Almond Chocolate Cake

Happy December Peeps! Can you believe it’s already here? I can’t.. Still so much I want to do in the next three weeks before the holidays. Thankfully the gifts are bought and wrapped, the tree is up, the stocking have been knit and hung by the fire with care… but there are still cards to…

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Filed Under: Cakes & Cupcakes, Recipies Tagged With: almonds, best gluten-free cake, blender, cake, caramel, chocolate, chocolate cake, chocolate vegan recipes, dairy-free, dairy-free recipes, dessert, desserts, egg free recipes, egg-free, food, gluten-free, gluten-free baking, gluten-free recipes, healthy, holiday, salted caramel, soy-free, soy-free recipes, vegan, vegan baking, vegan recipes

Pumpkin Seed Crusted Tofu with Cranberry-Rosé Relish

November 23, 2017 by David James Di Pardo Leave a Comment

Pumpkin Seed Crusted Tofu with Cranberry Relish

Happy Thanksgiving to all my American friends and readers. What are you thankful for today? What traditions are you looking forward to? Or perhaps you’re creating new ones… Maybe a new tradition is adding a meatless main dish to your Thanksgiving table. Or perhaps you just have a fussy vegan to feed and no idea…

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Filed Under: Main Dishes, Recipies Tagged With: coconut oil, cranberries, cranberry, egg-free, food, gluten-free, healthy, holiday, low-calorie, low-fat, main dish, non-dairy, pumpkin seeds, sugar-free, tofu, vegan, wellness

Apple & Cinnamon Cupcakes

October 25, 2017 by David James Di Pardo Leave a Comment

Gluten-Free Apple and Cinnamon Cupcake Recipe

The latest edition in our round-up of fall desserts. Apple and Cinnamon Cupcakes. Basically apple pie, in cupcake form. I think we should aspire to transform more desserts into cupcakes. What do you think? They’re perfect individual portions. Nothing to slice, just a simple grab and go. Great for parties and definitely kid approved. Not…

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Filed Under: Breads & Muffins, Cakes & Cupcakes, Gluten-Free, Recipies Tagged With: apples, applesauce, cinnamon, coconut oil, cupcake, cupcakes, dairy-free, dessert, desserts, egg-free, food, frosting, gluten-free, healthy, holiday, non-dairy, sweets, vegan

Apple Squares & Toasted Cinnamon Ice Cream

Vegan Apple Squares and Toasted Cinnamon Ice Cream

Its the end of September warriors. Can you believe it? It feels like the summer flew by in the wink of an eye. But, with summer coming to an end comes an abundance of fresh fruits and vegetables to be harvested just in time for fall baking and cooking.

DIY Burrito Bowls

September 13, 2017 by David James Di Pardo Leave a Comment

Vegan Burrito Bowl

Those who know me, know that burrito bowls make a regular rotation in my kitchen. Mostly because they are so easy to prepare and are also great when meal prepping for the week ahead. You can use and combo of toppings but the recipes below are perhaps my favorite rendering.

Filed Under: Gluten-Free, Main Dishes, Recipies, Sugar-Free Tagged With: black beans, burrito, burrito bowl, chili, cilantro, corn, dinner, easy, food, gluten-free, healthy, low calorie recipes, low-calorie, main dish, mexican, rice, sofritas, tahini, vegan

Roasted Potatoes with Chimichurri

September 4, 2017 by David James Di Pardo Leave a Comment

Roasted Potato Wedges and Chimichurri

Chimichurri, if you’ve never heard of it, is an Argentinian sauce/condiment. Imagine if pesto and salsa got together and had a baby, it would resemble chimichurri. With a base of parsley and cilantro, giving it its distinctive flavor. The addition of roasted garlic and onions give it an earthy flavor while remaining bright with just…

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Filed Under: Appetizers & Snacks, Condiments, Gluten-Free, Main Dishes, Recipies Tagged With: blender, chimichurri, cilantro, dinner, food, gluten-free, healthy, low-calorie, low-fat, parsley, potato, side dish, vegan

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