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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

Vegan, Gluten-Free, Sugar-Free

Instant Pot Minestrone Soup

January 31, 2019 by David James Di Pardo Leave a Comment

Gluten-free Minestrone Soup

Hey there friends. Can you believe January is already over? Seriously, where did it go? I don’t know where you are in the world, but up here in Montreal it is cold as f… well I don’t want to cuss, so let’s just say its really cold. Like negative double digits cold, in both Celsius…

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Filed Under: Gluten-Free, Instant Pot, Main Dishes, Recipies, Sugar-Free Tagged With: bean soup recipe vegan, beans, best bean soup, dairy-free, dairy-free recipes, dried bean soup, dried bean soup mix, easy bean soup, food, gluten-free, health, healthy, minestrone, minestrone soup, mixed bean soup, plant based recipes, plant-based, soup, soy-free, vegan bean soup, vegan minestrone soup, vegan recipes, vegetarian bean soup

Sweet Potato Chili Boats

November 14, 2018 by David James Di Pardo Leave a Comment

Sweet Potato Chili Boats

Waking up to a snow covered city this week made me realize there is no more denying it… winter is here. And while that does mean turning on the heaters, pulling out the sweaters, and dressing in layers, it also means a lot more hot comfort meals. Chili is a favorite of mine, and I…

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Filed Under: Gluten-Free, Main Dishes, Recipies, Sugar-Free Tagged With: black beans, chocolate, coconut oil, dairy-free, dairy-free recipes, food, gluten-free, health, healthy, holiday, holiday recipes, lentils, plant based recipes, plant-based, soy-free, sugar-free, sweet potato and black bean chili, sweet potato black bean chili, sweet potato chili, sweet potato chili recipe, Sweet potato chili vegan, sweet potatoes, vegan, vegan chili, vegan chili recipe, vegan holiday recipes, vegan recipes, vegetarian chili

Orange Chipotle Tofu

September 27, 2018 by David James Di Pardo Leave a Comment

Orange Chipotle Tofu

It’s no secret that I love burrito bowls (which you’ve no doubt realized if you follow me on IG). Mostly because they’re fast to make, and allow me to use up whatever is lingering around in the fridge. But without the right combo of flavors they can be somewhat bland, especially if you’re not used…

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Filed Under: Gluten-Free, Main Dishes, Recipies, Sugar-Free Tagged With: blender, burrito, burrito bowl, chipotle, coconut oil, dairy-free, dairy-free recipes, food, gluten-free, healthy, mexican, non-dairy, orange juice, orange zest, plant based recipes, plant-based, sugar-free, tofu, vegan, vegan recipes, well-being, wellness

Oatmeal Raisin Cookies

September 5, 2018 by David James Di Pardo Leave a Comment

Vegan Oatmeal Raisin Cookies

You know those giant chewy oatmeal cookies you get from coffee shops (and high school cafeterias)? Well, these are their baby cousins. Baby, only because I make them much smaller. Because whether they’re big or small, I’m still going to eat more than one, so it’s just healthier this way…

Filed Under: Cookies & Bars, Gluten-Free, Recipies, Sugar-Free Tagged With: breakfast, cookies, dairy-free, dairy-free recipes, dessert, desserts, egg free recipes, egg-free, eggless oatmeal raisin cookies, food, fruit, gluten free oatmeal cookies, gluten-free, health, healthy, non-dairy, oatmeal cookie recipe, Oatmeal raisin cookies, oats, plant based recipes, plant-based, snack, soy-free, sugar-free, sweets, vegan, vegan baking, vegan chewy oatmeal cookies, vegan oatmeal cookie recipe, vegan oatmeal cookies, vegan oatmeal raisin cookies, vegan recipes

Banana Oat Blender Pancakes

August 17, 2018 by David James Di Pardo Leave a Comment

Banana Oat Blender Pancakes

Pancakes and Sundays go together like peanut butter & jelly, or is it peanut butter & chocolate? Or maybe popcorn and movies? Whatever… you get the idea! And while this isn’t the first pancake recipe I post, and most likely not the last, these Banana Oat Pancakes have been my Sunday morning staple over the…

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Filed Under: Breakfasts, Gluten-Free, Recipies, Sugar-Free Tagged With: Banana oat pancakes, best vegan pancakes, blender, blender pancakes, breakfast, coconut oil, dairy-free, dairy-free recipes, easy vegan pancakes, egg free pancakes, egg free recipes, egg-free, eggless pancake mix, eggless pancakes, fluffy vegan pancakes, food, gluten-free, healthy, healthy oatmeal pancakes, healthy vegan pancakes, non-dairy, oatmeal pancakes, oats, plant based recipes, plant-based, soy-free, sugar-free, vegan, vegan banana pancakes, vegan gluten free pancakes, vegan pancake mix, vegan pancakes

Coconut Nectarine Pops

July 18, 2018 by David James Di Pardo Leave a Comment

Coconut Nectarine Pops

The temperatures are rising, and no, its not raining men. But, if you’re anything like me, cold treats are welcome anytime of the day. Ice cream for breakfast? Don’t mind if I do… Sure, a smoothie would be healthier, but when it’s this hot, does it really matter? Well, I guess it does, otherwise I…

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Filed Under: Gluten-Free, Other Sweets, Recipies, Sugar-Free Tagged With: accidentally vegan, blender, coconut milk dessert, Coconut nectarine pops, coconut popsicles, dairy free popsicles, dairy-free, dairy-free recipes, dessert, desserts, food, fruit, fruit pop, gourmet vegan recipes, health, healthy, how to make homemade popsicles, make your own popsicles, nectarine popsicles, non-dairy, peach popsicles, plant based recipes, plant-based, popsicle recipes for kids, snack, soy-free, sugar-free, sweets, vegan, vegan coconut popsicles, vegan ice pop, vegan popsicle recipe, vegan popsicle recipes, vegan popsicles, vegan recipes, well-being, wellness

DIY Cold Brew

June 20, 2018 by David James Di Pardo Leave a Comment

DIY Cold Brew Coffee

Hey there friends, sorry I’ve been away from this space for the past weeks. I’ve been off recovering from surgery and practicing self-care (fudge that’s hard). But, I’m slowly coming back and getting stronger, and wanted to kick things off with a recipe I love. Cold Brew Coffee. Cold brew is my summer drink of…

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Filed Under: Beverages, Gluten-Free, Recipies, Sugar-Free Tagged With: breakfast, Cold brew, cold brew at home, cold brew coffee, cold brew coffee at home, cold brew coffee recipe, cold coffee, cold drip coffee, cold press coffee, diy cold brew, easy cold brew coffee recipe, health, healthy, sugar-free, vegan, vegan recipes, well-being, wellness

Raspberry Almond Baked Oatmeal

April 4, 2018 by David James Di Pardo Leave a Comment

Raspberry Almond Baked Oatmeal

Raspberry Almond Baked Oatmeal Vegan • Gluten-Free • Sugar-Free Hey there foodies. I’m here settling into the week after a loooong weekend, all the while prepping for some upcoming vacation time. Over the Easter weekend I reached out over Instagram asking who wanted a baked oatmeal recipe, which turned out to be a wise move,…

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Filed Under: Breakfasts, Gluten-Free, Other Sweets, Recipies, Sugar-Free Tagged With: almonds, Baked oatmeal, baked oatmeal casserole, baked oatmeal recipe, baked oatmeal recipe healthy, breakfast, coconut kefir, coconut oil, dairy-free, dairy-free recipes, easy baked oatmeal, egg free recipes, egg-free, food, fruit, gluten-free, health, healthy, healthy baked oatmeal, kefir, non-dairy, oatmeal breakfast, oats, plant based recipes, plant-based, raspberries, raspberry baked oatmeal, sugar-free, sweets, vegan, vegan baked oatmeal, vegan baking, vegan recipes, well-being, wellness

Double Chocolate Waffles

March 28, 2018 by David James Di Pardo 4 Comments

Vegan Chocolate Waffles

I’m somewhat in dismay. #NationalWaffleDay was this past Sunday, and I totally missed it. Despite the sticky note I placed inside my day planner. So I hope you’ll forgive me for being a few days late as I introduce you to these Double Chocolate Waffles.

Filed Under: Breakfasts, Gluten-Free, Other Sweets, Recipies, Sugar-Free Tagged With: chocolate belgian waffles, chocolate waffle recipe, chocolate waffles, dessert waffles, eggless waffle recipe, gluten free chocolate waffles, gluten free waffles, Vegan chocolate waffles, vegan waffle recipe, vegan waffles, waffle recipe

Easy Vegan Pasta

February 27, 2018 by David James Di Pardo Leave a Comment

Easy Vegan Pasta

So I promised you guys more easy, plant based recipes this year, and with just 4 ingredients, this one delivers… I know pasta and marinara sauce is often a cop out for a vegan meal that doesn’t require much effort, and if you’ve tried to find vegan foods in non-vegan restaurants, then you’ve probably already…

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Filed Under: Gluten-Free, Main Dishes, Recipies, Sugar-Free Tagged With: best vegan pasta, best vegan recipes, dairy-free, dairy-free recipes, easy vegan dinner, easy vegan pasta, easy vegan pasta recipes, easy vegan recipes, food, gluten-free, healthy, healthy vegan recipes, non-dairy, plant based recipes, plant-based, soy-free, sugar-free, vegan, vegan marinara, vegan marinara sauce, vegan pasta, vegan pasta recipe, vegan recipes, well-being, wellness

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