Hey there friends. Can you believe January is already over? Seriously, where did it go? I don’t know where you are in the world, but up here in Montreal it is cold as f… well I don’t want to cuss, so let’s just say its really cold. Like negative double digits cold, in both Celsius…
What if you looked through your heart?
Hi there Beautiful Warriors, Feels like I’ve been away from this space for such a long time, and in essence, I have been since my last post was in November. I was fortunate enough to give myself the month of December off to write and work on my first book. There isn’t a whole lot…
Sweet Potato Chili Boats
Waking up to a snow covered city this week made me realize there is no more denying it… winter is here. And while that does mean turning on the heaters, pulling out the sweaters, and dressing in layers, it also means a lot more hot comfort meals. Chili is a favorite of mine, and I…
Chocolate Hazelnut Sticky Rolls
Fall is officially here, the leaves have turned and lay scattered across the ground, and the mornings are cool and brisk. At least here in Montreal. And every year, with the arrival of the cooler weather comes my desire to light the oven and bake sweet treats.
Can you be like the trees?
Hi there beautiful warriors. I’ve been so immersed in my writing and the podcast launch, that I thought today I would share something a little lighter. Because lightness, just feels so good. As I sat in my car this morning, gazing out at the changing leaves, I thought about Mother Nature and the metaphors of…
4 Spiritual Lessons for Surviving Infidelity
Before I share today’s article there’s something I want to talk about as it relates to infidelity. I was always one of those people with extremely opinionated thoughts and beliefs around infidelity and what it meant for relationships. Perhaps you can relate. Have you ever sat there listening to a friend to talk about infidelity…
Momentum, Alignment, and Resistance
We’ve all had those moments in our lives where events or projects unfold at remarkable speeds, in timeframes that almost seem unrealistic. Chance encounters, turn into dates and flourish into meaningful relationships. Creative sparks ignite into magic. Unplanned interviews turn into dream jobs and fulfilling careers.
Orange Chipotle Tofu
It’s no secret that I love burrito bowls (which you’ve no doubt realized if you follow me on IG). Mostly because they’re fast to make, and allow me to use up whatever is lingering around in the fridge. But without the right combo of flavors they can be somewhat bland, especially if you’re not used…
The Art of Spiritual Surrender
I’m often asked about spiritual surrender, as for some it can feel completely disempowering. However, in my own experience and in the work I do with others I’ve found it to be quite the opposite. When it comes to spiritual surrender, the basis first lies in understanding who or what you are surrendering to. Some…
Oatmeal Raisin Cookies
You know those giant chewy oatmeal cookies you get from coffee shops (and high school cafeterias)? Well, these are their baby cousins. Baby, only because I make them much smaller. Because whether they’re big or small, I’m still going to eat more than one, so it’s just healthier this way…
