How to Say No – Part 1 The idea of saying no is such a hard topic for so many of us. Yet when you think about it, it’s something so incredibly simple. Just two simple little letters. One of the first words we learn to speak. So how is it that we have such…
Health & Wellness
Sacred Trinity, Social Expectations, and Masculinity [VIDEO]
This video has been a long time coming. I first had this conversation with my friend Luisa as we were walking the streets of New York City last March. It’s resurfaced a few times over the past year, but this is the first time I formalize and diffuse it. Now this idea isn’t my…
Letting Go of “WHY” [VIDEO]
Letting go of why. Letting go of why. Why our desire to understand why we’ve been hurt won’t further our healing. Have you been struggling with trying to understand “why” someone to did something mean or shitty? Trying to understand “why” someone hurt you? I know as well as anyone just how stuck this can…
Burning Letters [VIDEO]
Burning Letters How to Let Go Hey there warriors. The weather is shifting, we’re moving out of the dark half of the year and into the light (for those of us in the northern hemisphere. The days are getting longer and brighter, and the temperatures are rising. So today I wanted to give you guys…
How to Cut Sugar
DOWNLOAD NOW! How to Cut Sugar Have you ever struggled with trying to cut sugar. Maybe you’ve tried in the past but that persistent sweet tooth got the better of you? Or perhaps sugar is just one of the things you’re looking to cut back on to live a healthier life. So let’s talk sugar….
How to Change People [VIDEO]
How to Change People Have you ever wanted to change someone? Or perhaps thought a relationship would be so much much better if you could just get that person to change? Let’s be real who hasn’t? I think we’ve all wanted to change someone at one point or another, myself included. So, you want to…
Why Tolerance is BS [VIDEO]
Why Tolerance is BS… Screw Tolerance. Preach acceptance. Everywhere from the media, to religious and political institutions, people are preaching tolerance. We teach it, and we preach it. We teach it to children, preach it to adults, and broadcast it to the world. But here is the thing with tolerance. It’s rooted in division. It’s…
How to Achieve Your Health Goals [VIDEO]
How to achieve your health goals. How to avoid failure when adopting new patterns. Its that time of the year, on the top of everyone’s list is losing weight and eating healthy. Although the information I’m going to share really applies year round. Most resolutions will be out the window before valentine’s chocolates hit the…
Goody-Bye 2017!
Hi there beautiful Warriors. Join me while we say “Good-Bye” to 2017, and “Thanks.” We’re not going to talk about spiritual growth, personal growth, or even healing. Today, I just want to say thank you. Thank you to all of you who read the posts, watch the videos, and cook the recipes. To all those…
How to Practice Compassion [VIDEO]
Compassion. What is it? Who has it? How do you practice it? To be honest, I wasn’t sure. Everyone talks about compassion, and more importantly self-compassion, but what does that mean? How do you explain it? How do you make it tangible? I reflected on it for a while, and here are the two components…
