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Health & Wellness

How to Practice Compassion [VIDEO]

Compassion. What is it? Who has it? How do you practice it? To be honest, I wasn’t sure. Everyone talks about compassion, and more importantly self-compassion, but what does that mean? How do you explain it? How do you make it tangible? I reflected on it for a while, and here are the two components…

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Why Your Anger is Good [VIDEO]

Why your anger, is good. And what it’s trying to tell you. It can be really easy to get caught up in fluffy, spiritual practices.  You know the ones. The “think positive, all the time” types of philosophies. And while I do think positive thinking has it merits and role to play in living a…

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Embracing The Ego [VIDEO]

Embracing the Ego Most New Age-ery and recent spiritual teachings have painted a somewhat devilish picture of the ego. We face it with an air of exorcism versus cohabitation. It’s become something we aim to rid ourselves of as it is the obstacle standing in the way of a happy, miraculous life.

True Strength [VIDEO]

True Strength. The muscles we fail to train. They say our experiences build character. I disagree. Our experiences build strength. We’re born with our character, it’s part of our DNA. We’re hardwired in unique ways that define our characters and personalities. These neuro pathways are established at a young age and never change. Over time,…

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Boundaries [VIDEO]

Boundaries. Where we draw the line. We struggle immensely to set boundaries. Our desire to please, to be liked, to not rock the boat, all keep us in a loop of yeses. We say yes, when we really mean no, and with that comes a sea of resentment and regret. When we fail to set…

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Trust [VIDEO]

Trust Breaking it down so we can build it up. Trust has been a big topic of discussion and contemplation for myself over the past couple years. It infused and made its way into the majority of my conversations. From the breakdown of a marriage, to discussions with friends, to conversations in the workplace. Trust…

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Dropping F*Bombs [VIDEO]

Dropping F*Bombs Releasing your resistance to forgiveness… if you’re ready. Forgiveness is not something we give someone who has hurt us, it’s something we give ourselves. When we withhold forgiveness, we also withhold love, and compassion, and joy, because they all come from the same place. And what we withhold from others, we also deny…

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The Answers We Turn Away From [VIDEO]

The answers we turn away from. What we intentionally deny or reject. We pray, we meditate, we ask for solutions to our problems, answers to our questions. And yet, situations arise in our lives that we intentionally turn away from.

The Other Person is You [VIDEO]

  The Other Person is You. Recognizing your connection and shared humanity in the midst of your detour into fear. I recently had an experience where my ego took me out for a spin. Despite the work I’ve done and my spiritual practice, I let my ego drive the car in what I can only…

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Pedestals, Idols, and Demons [VIDEO]

Pedestals, Idols, and Demons The illusion of specialness. We all have gifts and talents. And because we’re all gifted, we’re all special. Because we’re all special, we’re all the same. No one is special. Our uniqueness unites us, dissolving our differences. United in eclection. Identifying ourselves as special, dwelling in our specialness; creates the illusion…

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