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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

Breakfasts

Chocolate Hazelnut Sticky Rolls

October 26, 2018 by David James Di Pardo Leave a Comment

Vegan Cinnamon Rolls

Fall is officially here, the leaves have turned and lay scattered across the ground, and the mornings are cool and brisk. At least here in Montreal. And every year, with the arrival of the cooler weather comes my desire to light the oven and bake sweet treats.

Filed Under: Breads & Muffins, Breakfasts, Other Sweets, Recipies Tagged With: breakfast, chocolate chip, Chocolate Hazelnut Sticky Rolls, chocolate vegan recipes, cinnamon, cinnamon roll dough, cinnamon roll recipe, dairy free cinnamon rolls, dairy-free, dairy-free recipes, dessert, desserts, easy cinnamon roll recipe, easy cinnamon rolls, egg free recipes, egg-free, food, hazelnut chocolate, hazelnut roll, non-dairy, plant based recipes, plant-based, snack, soy-free, vegan, vegan baking, vegan cinnamon buns, vegan cinnamon rolls, vegan holiday baking, vegan holiday recipes, vegan recipes, world’s best cinnamon rolls

Banana Oat Blender Pancakes

August 17, 2018 by David James Di Pardo Leave a Comment

Banana Oat Blender Pancakes

Pancakes and Sundays go together like peanut butter & jelly, or is it peanut butter & chocolate? Or maybe popcorn and movies? Whatever… you get the idea! And while this isn’t the first pancake recipe I post, and most likely not the last, these Banana Oat Pancakes have been my Sunday morning staple over the…

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Filed Under: Breakfasts, Gluten-Free, Recipies, Sugar-Free Tagged With: Banana oat pancakes, best vegan pancakes, blender, blender pancakes, breakfast, coconut oil, dairy-free, dairy-free recipes, easy vegan pancakes, egg free pancakes, egg free recipes, egg-free, eggless pancake mix, eggless pancakes, fluffy vegan pancakes, food, gluten-free, healthy, healthy oatmeal pancakes, healthy vegan pancakes, non-dairy, oatmeal pancakes, oats, plant based recipes, plant-based, soy-free, sugar-free, vegan, vegan banana pancakes, vegan gluten free pancakes, vegan pancake mix, vegan pancakes

Raspberry Almond Baked Oatmeal

April 4, 2018 by David James Di Pardo Leave a Comment

Raspberry Almond Baked Oatmeal

Raspberry Almond Baked Oatmeal Vegan • Gluten-Free • Sugar-Free Hey there foodies. I’m here settling into the week after a loooong weekend, all the while prepping for some upcoming vacation time. Over the Easter weekend I reached out over Instagram asking who wanted a baked oatmeal recipe, which turned out to be a wise move,…

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Filed Under: Breakfasts, Gluten-Free, Other Sweets, Recipies, Sugar-Free Tagged With: almonds, Baked oatmeal, baked oatmeal casserole, baked oatmeal recipe, baked oatmeal recipe healthy, breakfast, coconut kefir, coconut oil, dairy-free, dairy-free recipes, easy baked oatmeal, egg free recipes, egg-free, food, fruit, gluten-free, health, healthy, healthy baked oatmeal, kefir, non-dairy, oatmeal breakfast, oats, plant based recipes, plant-based, raspberries, raspberry baked oatmeal, sugar-free, sweets, vegan, vegan baked oatmeal, vegan baking, vegan recipes, well-being, wellness

Double Chocolate Waffles

March 28, 2018 by David James Di Pardo 4 Comments

Vegan Chocolate Waffles

I’m somewhat in dismay. #NationalWaffleDay was this past Sunday, and I totally missed it. Despite the sticky note I placed inside my day planner. So I hope you’ll forgive me for being a few days late as I introduce you to these Double Chocolate Waffles.

Filed Under: Breakfasts, Gluten-Free, Other Sweets, Recipies, Sugar-Free Tagged With: chocolate belgian waffles, chocolate waffle recipe, chocolate waffles, dessert waffles, eggless waffle recipe, gluten free chocolate waffles, gluten free waffles, Vegan chocolate waffles, vegan waffle recipe, vegan waffles, waffle recipe

Apple-Pumpkin Crisp

November 7, 2017 by David James Di Pardo Leave a Comment

Vegan Gluten-Free Pumpkin Apple Crisp

Pumpkin-Apple Crisp Vegan, Gluten-Free, Refined Sugar-Free Guys, it’s getting cold… Which means more baking to warm up the house. You guys do that too, right? I feel like the fall months are constant struggle between everything apple, or everything pumpkin spice. There may be other fall flavors, but in my mind these are the only…

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Filed Under: Breakfasts, Gluten-Free, Other Sweets, Pies & Tarts, Recipies, Sugar-Free Tagged With: apples, breakfast, cinnamon, crisp, dairy-free, dessert, egg-free, fall, food, ginger, gluten-free, healthy, holiday, low-fat, nutmeg, oats, Pumpkin, snack, sweets, vegan

Bell Pepper and Kale Tofu Scramble

May 3, 2017 by David James Di Pardo Leave a Comment

Bell Pepper and Kale Tofu Scramble

I love making tofu scramble. It so easy to throw together, tastes really similar to scrambled eggs, plus I can make a big batch have breakfasts packed and ready to go for the week. Lately with my busy schedule, the latter is even more important. The biggest complaint I get from people when it comes…

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Filed Under: Breakfasts, Gluten-Free, Main Dishes, Recipies Tagged With: basil, breakfast, brunch, coconut oil, dairy-free, egg-free, food, gluten-free, healthy, kale, pepper, scramble, tofu, vegan

Toasted Coconut Blender Pancakes

March 24, 2017 by David James Di Pardo Leave a Comment

Gluten-Free, Vegan, Toasted Coconut Pancakes

Sunday mornings are for sleeping-in, pj’s, and fuzzy socks. For most of us they’re the one day a week we allow ourselves to truly be lazy and just relax. I know that’s the case for me. Truthfully, if it wasn’t for walking the dogs, I might never leave the house. Heck, if I had someone…

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Filed Under: Breakfasts, Gluten-Free, Recipies, Sugar-Free Tagged With: blender, breakfast, coconut, coconut oil, coconut sugar, dairy-free, egg-free, food, gluten-free, healthy, maple syrup, oats, pancakes, soy-free, sugar-free, sweets, vegan, wheat-free

Sugar-Free Granola

March 17, 2017 by David James Di Pardo Leave a Comment

OMG you guys this granola is the bomb. Seriously, it so awesome, and it’ healthy! Today’s post was originally supposed to be tofu scramble, but I’m so in love with this granola that I advanced it in my post queue. I love granola and use to buy it all the time, that is until I…

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Filed Under: Appetizers & Snacks, Breakfasts, Gluten-Free, Other Sweets, Recipies, Sugar-Free Tagged With: almonds, banana, blender, breakfast, buckwheat, cinnamon, coconut, coconut oil, cranberries, food, gluten-free, granola, groats, healthy, oats, pumpkin seeds, snack, sugar-free, vegan

Sweet Potato Walnut Cinnamon Rolls

October 11, 2015 by David James Di Pardo Leave a Comment

Sweet Potato Walnut Cinnamon Rolls 02

Happy Thanksgiving to all my Canadian friends and family. I love the fall and Thanksgiving, the cool fresh air, the changing of the leaves. Its heaven for a baker in a house with no AC. It means I can finally have the oven on without turning the house into a furnace. A midst the planning…

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Filed Under: Breakfasts, Other Sweets, Recipies Tagged With: breakfast, cinnamon, cinnamon rolls, dairy-free, dessert, egg-free, food, nutmeg, rolls, soy-free, sweet potato, sweets, vegan, walnuts, yeast

Blueberry-Lemon Pancakes

July 8, 2015 by David James Di Pardo 5 Comments

As the blueberry bushes in the garden start to fill with ripening fruit I find myself digging through the freezer to make sure I’ve used up last year’s produce. The berry bushes tend to produce more then I can use prior to them spoiling, however freezing these sun ripened gems makes them easy to add…

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Filed Under: Breakfasts, Recipies Tagged With: blueberries, blueberry, breakfast, coconut oil, dairy-free, healthy, Lemon, low-fat, pancakes, soy-free, vegan

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