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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

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Recipies

Coconut Nectarine Pops

Coconut Nectarine Pops

The temperatures are rising, and no, its not raining men. But, if you’re anything like me, cold treats are welcome anytime of the day. Ice cream for breakfast? Don’t mind if I do… Sure, a smoothie would be healthier, but when it’s this hot, does it really matter? Well, I guess it does, otherwise I…

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BBQ Jackfruit Sandwiches

BBQ Jackfruit Sandwiches

Looking for a tasty summer meal that won’t require turning on the oven or standing over a scorching coals? Look no further! With the heatwave currently present in Montreal I’ve been looking for easy meals that require minimal cooking, and appliances that exude minimal amounts of heat. These jackfruit sandwiches make for a perfect summer…

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DIY Cold Brew Coffee

DIY Cold Brew

Hey there friends, sorry I’ve been away from this space for the past weeks. I’ve been off recovering from surgery and practicing self-care (fudge that’s hard). But, I’m slowly coming back and getting stronger, and wanted to kick things off with a recipe I love. Cold Brew Coffee. Cold brew is my summer drink of…

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Lemon Brussels Sprout Pizzas

Lemon Brussels Sprout Pizzas

Spring is in the air. The trees are budding, the grass is beginning to turn a lush shade of green and there is a warmth in the air. Before we know it’ll be summer and time for backyard BBQs and patio parties. During the summer months I enjoy recipes with a light, and fresh air…

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Gluten-Free Vegan Brownies

Nutty Vegan Brownies

Nutty Vegan Brownies Vegan • Gluten-Free • Soy-Free This certainly isn’t the first brownie recipe to grace the pages of this site. And to be fair there are healthier brownie recipes on here such as my Healthy Black Bean Brownies, Coconut Butter Fudge Brownies, and Turtle Brownies with Date Caramel. And while this isn’t what…

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Raspberry Almond Baked Oatmeal

Raspberry Almond Baked Oatmeal

Raspberry Almond Baked Oatmeal Vegan • Gluten-Free • Sugar-Free Hey there foodies. I’m here settling into the week after a loooong weekend, all the while prepping for some upcoming vacation time. Over the Easter weekend I reached out over Instagram asking who wanted a baked oatmeal recipe, which turned out to be a wise move,…

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Vegan Chocolate Waffles

Double Chocolate Waffles

I’m somewhat in dismay. #NationalWaffleDay was this past Sunday, and I totally missed it. Despite the sticky note I placed inside my day planner. So I hope you’ll forgive me for being a few days late as I introduce you to these Double Chocolate Waffles.

Vegan Cheese Sauce

Vegan Cheese Sauce

Vegan Cheese Sauce Vegan • Gluten-Free • Sugar-Free • Nut-Free O. M. G. You guys this vegan cheese sauce is da bomb! I’ve been making this for YEARS, and to be honest I can’t believe I’ve never shared this before. It was basically 4 years in the making. My recipe is scribbled on a tattered,…

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Hearty Bean Soup

Hearty 3 Bean Soup

Hearty 3 Bean Soup Vegan • Gluten-Free • Sugar-Free • Soy-Free Another happy kitchen accident. I was a little under the weather earlier this week. My Dad has influenza and despite our effort to disinfect everything, the germs are spreading. Thankfully my body is fighting it pretty well, but it needed a little help. It…

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Easy Vegan Pasta

Easy Vegan Pasta

So I promised you guys more easy, plant based recipes this year, and with just 4 ingredients, this one delivers… I know pasta and marinara sauce is often a cop out for a vegan meal that doesn’t require much effort, and if you’ve tried to find vegan foods in non-vegan restaurants, then you’ve probably already…

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Hi, I'm David, welcome to my page. I'm a coach, speaker, writer, warrior. Certified by institutions and schooled by life. Come on in, grab a seat, and let's get acquainted.

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EXPLORE MORE POSTS

Coconut Nectarine Pops
Vegan Gluten-Free Pumpkin Apple Crisp
Tolerance

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