Feel like you’ve disappeared into the shadows? Like nobody really sees you?
Tired of watching your life pass you by?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Tired of one-size-fits-all approaches to dieting?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
As a coach my purpose is to guide and mentor, to empower you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health, happiness, and life.
As your Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition information, dietary trends, ever changing health advice, relationship hurdles, and lifestyle choices together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body & soul’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Handouts, recipes, resources, and giveaways specific to your needs and goals
To decide if coaching is right for you, I invite you to schedule a free session with me.
During this session, we will discuss your health, lifestyle, and areas of concern to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!