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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

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Coconut Nectarine Pops

July 18, 2018 by David James Di Pardo Leave a Comment

Coconut Nectarine PopsThe temperatures are rising, and no, its not raining men. But, if you’re anything like me, cold treats are welcome anytime of the day. Ice cream for breakfast? Don’t mind if I do… Sure, a smoothie would be healthier, but when it’s this hot, does it really matter? Well, I guess it does, otherwise I wouldn’t have been motivated to make these pops. Or was it that going to store seemed like too much of an effort? We’ll never know…

But these pops are seriously easy, and loads healthier that store bought. They don’t have tons of added sugars or artificial coloring. Plus they’re just three ingredients. Coconut milk, nectarines, and sweetener (if using). You could use any ripe fruit you have on hand, but during the summer months I’m partial to nectarines and peaches.

So it’s time to plug in the blender, and pull out that set of popsicle molds. You know, the one at the back of the cupboard collecting dust since you bought it on liquidation? Yeah, that one!

Coconut Nectarine PopsNo cooking, just a quick whiz in the blender and then into the freezer for 6-8 hours until firm. So if you make a batch now, after blending your morning smoothie, they’ll be ready later for an afternoon treat. Just saying.

 

5 from 1 reviews
Coconut Nectarine Pops
 
Print
Prep time
5 mins
Total time
5 mins
 
These delicious pops are bursting with summer flavor. Sweet stone fruit and creamy coconut. Just three ingredients, and some popsicle molds are all you need.
Author: David James Di Pardo
Recipe type: Dessert
Cuisine: Vegan, Gluten-Free, Sugar-Free
Serves: 8 Pops
Ingredients
  • 6-7 medium sized ripe nectarines, pitted and quartered
  • 1 14 ounce can light coconut milk
  • 2-4 tablespoons sweetener *See notes
Instructions
  1. Place the quartered nectarines in a blender along with the coconut milk and sweetener.
  2. Blend until smooth adding additional sweetener to taste.
  3. Pour into popsicle molds stopping short of the top and leaving about a ¼ inch of head space.
  4. Freeze until set, 6-8 hours.
  5. Pops will keep in the freezer for about a month.
Notes
Use the sweetener of your choice. Chose from granulated stevia, monkfruit, maple syrup, or agave. Start with 2 tablespoons and add more as required to taste.
The nutritional info below was calculated using ¼ cup stevia.
Nutrition Information
Serving size: 1 pop Calories: 65 Fat: 3.1g Saturated fat: 2.1g Carbohydrates: 7.3g Sugar: 5g Sodium: 20mg Fiber: 1g Protein: 1g
3.5.3226

 

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Filed Under: Gluten-Free, Other Sweets, Recipies, Sugar-Free Tagged With: accidentally vegan, blender, coconut milk dessert, Coconut nectarine pops, coconut popsicles, dairy free popsicles, dairy-free, dairy-free recipes, dessert, desserts, food, fruit, fruit pop, gourmet vegan recipes, health, healthy, how to make homemade popsicles, make your own popsicles, nectarine popsicles, non-dairy, peach popsicles, plant based recipes, plant-based, popsicle recipes for kids, snack, soy-free, sugar-free, sweets, vegan, vegan coconut popsicles, vegan ice pop, vegan popsicle recipe, vegan popsicle recipes, vegan popsicles, vegan recipes, well-being, wellness

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