If you want audio guidance for all the meditations in Awakening the Light Warrior Within, then look no further! You’ll get instant access to the digital album which includes the following guided meditations:
Start your practice and healing journey with this compassion meditation. Backed by beautiful healing music, this meditation will allow you to begin the practice of extending compassion to those who have hurt you or done you wrong in order to bring you closer to forgiveness and letting go.
Connecting to Your Higher Power Meditation
This book in anchored in spiritual practices and curating a relationship with a higher power of your own understanding. In this guided meditation I’ll guide you to connect to that light and then journal to create a definition of spirituality and a higher power that resonates with you.
Forgiving may be one of the hardest lessons to learn on our journey to healing and stepping into the light. In this meditation, we’ll send light and love to those you are working on forgiving, and practice handing those difficult relationships over to your higher power, so you can experience some relief.
Reclaiming our power and worth requires that we remove the burdens we have placed over ourselves and release the expectations and ideals that we have attached our value to. In this meditation, we’ll shower ourselves with love and reconnect to the magnificence of who we are.
Breath of Fire Instructions & Ego Eradicator Meditation
There is no way to rid ourselves of the Ego or its presence in our lives, but through this simple breathing practice and Kundalini meditation, we can release ourselves from its mad ideas and the deafening internal chaos it creates.
Ego Eradicator 3-Minute Meditation
In this meditation we’ll remove the breath of fire instructions and jump right into the Ego Eradicator meditation so you can experience immediate relief, holding the breath of fire practice for a total of 3 minutes.
Ego Eradicator 5-Minute Meditation
For those days when the Ego’s hold on us in particularly strong or to support your practice as you become comfortable with the 3-minute version, I’ve included a 5-minute breath of fire practice to support you on your journey.
Light Warrior Meditation & Prayer
The culmination of our work together on this journey end with the Light Warrior meditation in prayer. Here we’ll practice becoming the beacons of light we are meant to be in the world and extend our prayers and blessings to the world around us. This is my favorite practice and daily meditation.
Light Warrior Meditation (BONUS)
As a bonus, I’ve included the Light Warrior Meditation without the prayer, that way you can add create and add your own. Using your own words, and extending love and prayers to those you love, leaving space for you to call on them by name.