FREE Self-love meditation!
Your first love, and truest love should be you.
I'm so excited to share this free meditation with you! We've all heard it before. You can't pour from an empty cup. You can give what you don't have.
Self-care is the biggest hurdle I see my clients trying to overcome. Everyone else comes first. And while that might seem really generous, its completely backwards. Making self-care a priority was the biggest catalyst on my journey, and self-love wasn't easy. After exiting difficult relationships, learning to love myself again was a tall order. Its a constant journey, and we never truly get "there". But this meditation is designed to start you on your path. Use it daily to fill yourself back up, and let your light shine.
Give yourself permission to shine.
This track is part of my Real Life Meditations For Real People album.
All of the meditations were designed to support you on your journey and are modeled off of the meditations I practice daily.
The biggest transformations I experienced on my journey (and continue to experience) are a result of this daily practice.
The willingness to be present and turn inwards, will be your catalyst for deep healing and spiritual growth.
If you want more than just the free self-love meditation, check out the full album below.
All of the meditation tracks are under 15 minutes, so you can do them whenever you need to.
Here’s what’s included:
- Forgiveness Meditation
- Self-Love Meditation
- Body Image Meditation
- Manifesting Meditation
- Bedtime Release Meditation
- Ocean Breath Instructions
- Anxiety and Stress Reducing Meditation
- Breath of Fire Instructions
- Ego Eradicator Meditation
- Basic Meditation