I thought about whether I’d share a personal anecdote in this week’s post but the truth is we don’t have to look very far to see the horror of a world we’d like to escape. This week marks the 212th mass shooting of 2022 at a school in Texas. This year has been a parade…
coach
I Have No Idle Thoughts
I sat here trying to figure out what to write about this week, unsure if I had anything worthwhile to share as my mind has been so preoccupied these past few days. I’ve been preoccupied with a somewhat annoying thought due to an unsolicited message I received online. Unfortunately, this is the nature of having…
I See Only The Past
How much of what we think or experience is based on a projection of our past? How often do we think to ourselves things like; this relationship won’t work out because men can’t be trusted, based on the experience of a previous heartbreak? Or corporate jobs aren’t for me, based on an unpleasant exchange with…
How We Dissolve Anxiety
I’ve been giving a lot of thought to anxiety lately. Mostly because of my experience with anxiety, and most recently my little warrior’s experience with anxiety and here is what I’ve learned. Anxiety isn’t the same thing as worry, even though we often mislabel anxiety as such. Worry is controllable, anxiety is inevitable, whether it…
Awakening The Light Warrior
Loves, This is our final #LightTalk from Awakening The Light Warrior Within. But not to worry there will be more #lighttalks coming your way soon. Today we’re talking about the three tools of the Warrior; Faith, Hope, and Love. And more specifically how we intentionally choose to live and show up as Light Warriors. How…
Reclaiming Our Worth
Loves, In today’s #LightTalk we are talking about how we reclaim our worth, and remember that we are inherently worth and enough just as we are. Each child is born inherently worthy and complete, but as we grow, the world teaches us that we need to deliver, achieve and perform in order to be worthy….
(Re)Work: Why Am I Still Here?
Loves, Welcome to this week’s #LightTalk based on Chapter 9 of Awakening The Light Warrior Within. Today we’re talking about our core beliefs and how they shape the world we see. Whether we chose to believe we are being tested or shown the areas we still need to heal. Ultimately the work we are here…
Self-Love vs Self-Care
Loves, today we are talking about the difference between self-love and self-care. Because truth is, they are two vastly different things. One recharges our batteries, the other deeply heals. You can spend years practicing self-care but never truly love yourself. I know from experience. I spent years doing what the world told me to do…
3 Steps to Forgiveness
Loves, Today we are talking about forgiveness which is quite possibly one of my favourite topics and practices. There is a reason that forgiveness is an underlying thread in most religions and spiritual practices, and that is because it is the foundation of our healing and self-actualization. We all grapple with our willingness to forgive….
You Are Worthy
You are worthy. You are worthy no matter your shape, size, color, gender, gender expression, sexual orientation, or race. You are worthy. There are no molds you need to fit into, no stereotypes or labels you need to confirm to. You are worthy, just as you are. You are whole, complete, and…