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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

flax seeds

Gluten-Free Chocolate Cake with 2-Ingredient Fudge Frosting

June 28, 2017 by David James Di Pardo Leave a Comment

Gluten-Free Chocolate Cake, Refined Sugar-Free

Gluten-free, refined sugar-free cake with 2-ingredient frosting… are you intrigued?? This recipe came about as a birthday cake for my dad, who is diabetic and can’t have large amounts of refined sugar. Of course it’s also gluten-free and vegan, because what’s the point in making a cake that I can’t eat. Especially chocolate cake. Seriously,…

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Filed Under: Cakes & Cupcakes, Gluten-Free, Recipies, Sugar-Free Tagged With: applesauce, blender, breakfast, cake, chocolate, chocolate cake, coconut oil, dairy-free, dessert, desserts, egg-free, flax seeds, food, frosting, gluten-free, healthy, soy-free, sugar-free, sweets, vegan

Gluten-Free Banana Bread

June 2, 2017 by David James Di Pardo Leave a Comment

Gluten-Free Banana Bread

Banana bread is one of those basic recipes everyone should have in their arsenal. It should be considered part of the basics, right up there with boiling water and cooking rice. Ironically I couldn’t cook a pot of rice if life depended on it… thank god for the rice cooker… But back to banana bread!…

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Filed Under: Breads & Muffins, Gluten-Free, Recipies, Sugar-Free Tagged With: aquafaba, banana, banana bread, bread, breakfast, cinnamon, coconut oil, dairy-free, egg-free, flax seeds, food, gluten-free, healthy, loaf, maple syrup, oats, snack, soy-free, sugar-free, vegan, walnuts

Healthy Brownies

March 3, 2017 by David James Di Pardo 6 Comments

Healthy Brownies. Yes that’s a thing, and no they aren’t gross. I think everyone has seen the meme for vegan healthy brownies that look like blocks of grass. I promise these are nothing like that. They’re fudge-y, dense, and super chocolatey. Vegan, gluten-free, and refined sugar-free. Remove the walnuts and they’re also nut-free in case…

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Filed Under: Cookies & Bars, Gluten-Free, Recipies, Sugar-Free Tagged With: bars, brownie, chocolate, chocolate chip, coconut oil, dairy-free, dessert, egg-free, flax seeds, food, frosting, gluten-free, healthy, maple syrup, non-dairy, sugar-free, sweets, vegan, walnuts

Maple Walnut Waffles

June 12, 2015 by David James Di Pardo Leave a Comment

Pancakes are perhaps the most requested breakfast/brunch dish in our house, however, waffles are a close second. The receipt of a new waffle iron this past Christmas has caused them to have many repeat performances over the past few months. While I like the simplicity of my old stove-top waffle maker, the convenience of an…

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Filed Under: Breakfasts, Recipies Tagged With: blender, blendtec, breakfast, brunch, coconut oil, dairy-free, dates, flax seeds, healthy, low-calorie, low-fat, maple syrup, soy-free, vegan, waffle, walnuts, whole wheat

Multi-Grain Pancakes

February 18, 2015 by David James Di Pardo Leave a Comment

Multi-Grain Pancakes

In our house weekends are all about breakfast, or at the time we usually eat, brunch. With my new training regiment I hit the gym first thing in the morning when it is still quiet.

Filed Under: Breakfasts, Recipies Tagged With: breakfast, brunch, cinnamon, flax seeds, food, healthy, Magnolia Bistro, maple syrup, multi-grain, oats, pancakes, soy-free, spelt, sugar-free, vegan, whole wheat

Healthy & Delicious Chocolate Chip Pecan Blondes

February 6, 2015 by David James Di Pardo Leave a Comment

Chocolate Chip Pecan Blondes

I made these blondes for a dessert to bring to my parents last weekend. I was worried these would be an epic fail as I threw them together on the spot, but they turned out great! They’re moist, dense, and slightly sweet with a wonderfully nutty flavor. Oh, did I mention these are gluten-free, oil-free,…

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Filed Under: Cookies & Bars, Gluten-Free, Recipies Tagged With: bars, beans, blondes, blondies, chocolate, chocolate chip, cookies, dairy-free, dates, dessert, flax seeds, gluten-free, medjool dates, oats, oil-free, pecans, squares, sugar-free, sweets, vegan

Donuts worth dunkin…

October 2, 2013 by David James Di Pardo Leave a Comment

Perhaps into a warm mug of mulled cider. Or would that be too much apple cider, or is there even such a thing as too much apple cider? Apple cider, another seasonal favorite of mine. Thick, and super sweet, served ice cold or piping hot, it wouldn’t be Autumn without it.

Filed Under: Donuts, Gluten-Free, Recipies Tagged With: apple cider, apples, breakfast, cinnamon, desserts, donuts, flax seeds, food, glaze, gluten-free, holiday, low calorie recipes, low-calorie, low-fat, non-dairy, soy-free, vegan

Ahoy!

September 26, 2013 by David James Di Pardo Leave a Comment

While these may be chocolate chip cookies, they are the furthest thing from the cookies found on every commercial grocery store’s shelves.

Filed Under: Cookies & Bars, Recipies Tagged With: chocolate chip, cookies, flax seeds, food, non-dairy, pecans, soy-free, vanilla, vegan

Sinfully Chocolatey Banana Bread

July 30, 2012 by David James Di Pardo 6 Comments

So after a very long hiatus from writing and baking since the move to the new house, i thought i would jump back in with something rich and sweet, my sinfully chocolatey banana bread. After a series of emotional highs and lows, and discovering while unpacking the pantry that I had 36 unopened bags of…

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Filed Under: Breads & Muffins, Recipies Tagged With: banana, bread, breakfast, chocolate, desserts, flax seeds, quick bread, soy-free, vegan, wheat germ

Chocolate Hazelnut Biscotti

December 29, 2011 by David James Di Pardo Leave a Comment

Chocolate hazelnut biscotti have always been one of my favorites. My mom makes them every year for the holidays, so this year, I decided the holidays just wouldn’t be complete without a vegan version of these. So I made one up… Turns out, they may be even better than the original non-vegan version. Especially since…

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Filed Under: Cookies & Bars, Recipies Tagged With: biscotti, chocolate, cookies, flax seeds, hazelnut, holiday, soy-free, vegan

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