I sat here trying to figure out what to write about this week, unsure if I had anything worthwhile to share as my mind has been so preoccupied these past few days. I’ve been preoccupied with a somewhat annoying thought due to an unsolicited message I received online. Unfortunately, this is the nature of having…
health
I See Only The Past
How much of what we think or experience is based on a projection of our past? How often do we think to ourselves things like; this relationship won’t work out because men can’t be trusted, based on the experience of a previous heartbreak? Or corporate jobs aren’t for me, based on an unpleasant exchange with…
Reclaiming Our Worth
Loves, In today’s #LightTalk we are talking about how we reclaim our worth, and remember that we are inherently worth and enough just as we are. Each child is born inherently worthy and complete, but as we grow, the world teaches us that we need to deliver, achieve and perform in order to be worthy….
(Re)Work: Why Am I Still Here?
Loves, Welcome to this week’s #LightTalk based on Chapter 9 of Awakening The Light Warrior Within. Today we’re talking about our core beliefs and how they shape the world we see. Whether we chose to believe we are being tested or shown the areas we still need to heal. Ultimately the work we are here…
Self-Love vs Self-Care
Loves, today we are talking about the difference between self-love and self-care. Because truth is, they are two vastly different things. One recharges our batteries, the other deeply heals. You can spend years practicing self-care but never truly love yourself. I know from experience. I spent years doing what the world told me to do…
You Are Worthy
You are worthy. You are worthy no matter your shape, size, color, gender, gender expression, sexual orientation, or race. You are worthy. There are no molds you need to fit into, no stereotypes or labels you need to confirm to. You are worthy, just as you are. You are whole, complete, and…
BIG NEWS: COVER REVEAL!
The website has been somewhat quiet these past few months. Partially because we’re more than halfway through the launch of season 2 of the podcast, and partially because I’ve had some pretty exciting news that I’ve been holding close to my chest. But first, if you haven’t listened to the podcast yet, I want to…
A Call for Beauty
Hey there beautiful Warriors, Have you ever felt like you weren’t pretty enough? Attractive enough? Handsome enough? Thin enough? Curvy enough? Sexy enough? Feminine enough? Masculine enough? Like you weren’t beautiful? Like you weren’t worthy of being seen? I see you. Let me take your hand in mine and tell you; you are beautiful, you…
Instant Pot Minestrone Soup
Hey there friends. Can you believe January is already over? Seriously, where did it go? I don’t know where you are in the world, but up here in Montreal it is cold as f… well I don’t want to cuss, so let’s just say its really cold. Like negative double digits cold, in both Celsius…
Sweet Potato Chili Boats
Waking up to a snow covered city this week made me realize there is no more denying it… winter is here. And while that does mean turning on the heaters, pulling out the sweaters, and dressing in layers, it also means a lot more hot comfort meals. Chili is a favorite of mine, and I…