The temperatures are rising, and no, its not raining men. But, if you’re anything like me, cold treats are welcome anytime of the day. Ice cream for breakfast? Don’t mind if I do… Sure, a smoothie would be healthier, but when it’s this hot, does it really matter? Well, I guess it does, otherwise I…
health
BBQ Jackfruit Sandwiches
Looking for a tasty summer meal that won’t require turning on the oven or standing over a scorching coals? Look no further! With the heatwave currently present in Montreal I’ve been looking for easy meals that require minimal cooking, and appliances that exude minimal amounts of heat. These jackfruit sandwiches make for a perfect summer…
DIY Cold Brew
Hey there friends, sorry I’ve been away from this space for the past weeks. I’ve been off recovering from surgery and practicing self-care (fudge that’s hard). But, I’m slowly coming back and getting stronger, and wanted to kick things off with a recipe I love. Cold Brew Coffee. Cold brew is my summer drink of…
![HOW TO SAY NO. PART 2 [VIDEO]](https://i2.wp.com/davidd.ca/wp-content/uploads/2018/05/Say-No-Pt-2-SQ.jpg?resize=320%2C320)
HOW TO SAY NO. PART 2 [VIDEO]
How to Say No – Part 2 In the last video, which I’ll link to here we started the conversation about how to begin strengthening our “no” muscles. And before we signed off I talked a little about the role our ego plays in our decision making. Specifically how fear impacts our decision making and…
Lemon Brussels Sprout Pizzas
Spring is in the air. The trees are budding, the grass is beginning to turn a lush shade of green and there is a warmth in the air. Before we know it’ll be summer and time for backyard BBQs and patio parties. During the summer months I enjoy recipes with a light, and fresh air…
![How to Say No. Part 1 [VIDEO]](https://i1.wp.com/davidd.ca/wp-content/uploads/2018/05/Say-No-Pt-1-SQ.jpg?resize=320%2C320)
How to Say No. Part 1 [VIDEO]
How to Say No – Part 1 The idea of saying no is such a hard topic for so many of us. Yet when you think about it, it’s something so incredibly simple. Just two simple little letters. One of the first words we learn to speak. So how is it that we have such…
![Sacred Trinity, Social Expectations, and Masculinity [VIDEO]](https://i0.wp.com/davidd.ca/wp-content/uploads/2018/04/Masculinity-Sq.jpg?resize=320%2C320)
Sacred Trinity, Social Expectations, and Masculinity [VIDEO]
This video has been a long time coming. I first had this conversation with my friend Luisa as we were walking the streets of New York City last March. It’s resurfaced a few times over the past year, but this is the first time I formalize and diffuse it. Now this idea isn’t my…
Raspberry Almond Baked Oatmeal
Raspberry Almond Baked Oatmeal Vegan • Gluten-Free • Sugar-Free Hey there foodies. I’m here settling into the week after a loooong weekend, all the while prepping for some upcoming vacation time. Over the Easter weekend I reached out over Instagram asking who wanted a baked oatmeal recipe, which turned out to be a wise move,…
![Letting Go of “WHY” [VIDEO]](https://i0.wp.com/davidd.ca/wp-content/uploads/2018/03/Letting-Go-of-Why-Sq.png?resize=320%2C320)
Letting Go of “WHY” [VIDEO]
Letting go of why. Letting go of why. Why our desire to understand why we’ve been hurt won’t further our healing. Have you been struggling with trying to understand “why” someone to did something mean or shitty? Trying to understand “why” someone hurt you? I know as well as anyone just how stuck this can…
Vegan Cheese Sauce
Vegan Cheese Sauce Vegan • Gluten-Free • Sugar-Free • Nut-Free O. M. G. You guys this vegan cheese sauce is da bomb! I’ve been making this for YEARS, and to be honest I can’t believe I’ve never shared this before. It was basically 4 years in the making. My recipe is scribbled on a tattered,…
