Loves, In today’s #LightTalk we are talking about how we reclaim our worth, and remember that we are inherently worth and enough just as we are. Each child is born inherently worthy and complete, but as we grow, the world teaches us that we need to deliver, achieve and perform in order to be worthy….
health
(Re)Work: Why Am I Still Here?
Loves, Welcome to this week’s #LightTalk based on Chapter 9 of Awakening The Light Warrior Within. Today we’re talking about our core beliefs and how they shape the world we see. Whether we chose to believe we are being tested or shown the areas we still need to heal. Ultimately the work we are here…
Self-Love vs Self-Care
Loves, today we are talking about the difference between self-love and self-care. Because truth is, they are two vastly different things. One recharges our batteries, the other deeply heals. You can spend years practicing self-care but never truly love yourself. I know from experience. I spent years doing what the world told me to do…
You Are Worthy
You are worthy. You are worthy no matter your shape, size, color, gender, gender expression, sexual orientation, or race. You are worthy. There are no molds you need to fit into, no stereotypes or labels you need to confirm to. You are worthy, just as you are. You are whole, complete, and…
BIG NEWS: COVER REVEAL!
The website has been somewhat quiet these past few months. Partially because we’re more than halfway through the launch of season 2 of the podcast, and partially because I’ve had some pretty exciting news that I’ve been holding close to my chest. But first, if you haven’t listened to the podcast yet, I want to…
A Call for Beauty
Hey there beautiful Warriors, Have you ever felt like you weren’t pretty enough? Attractive enough? Handsome enough? Thin enough? Curvy enough? Sexy enough? Feminine enough? Masculine enough? Like you weren’t beautiful? Like you weren’t worthy of being seen? I see you. Let me take your hand in mine and tell you; you are beautiful, you…
Instant Pot Minestrone Soup
Hey there friends. Can you believe January is already over? Seriously, where did it go? I don’t know where you are in the world, but up here in Montreal it is cold as f… well I don’t want to cuss, so let’s just say its really cold. Like negative double digits cold, in both Celsius…
Sweet Potato Chili Boats
Waking up to a snow covered city this week made me realize there is no more denying it… winter is here. And while that does mean turning on the heaters, pulling out the sweaters, and dressing in layers, it also means a lot more hot comfort meals. Chili is a favorite of mine, and I…
Can you be like the trees?
Hi there beautiful warriors. I’ve been so immersed in my writing and the podcast launch, that I thought today I would share something a little lighter. Because lightness, just feels so good. As I sat in my car this morning, gazing out at the changing leaves, I thought about Mother Nature and the metaphors of…
4 Spiritual Lessons for Surviving Infidelity
Before I share today’s article there’s something I want to talk about as it relates to infidelity. I was always one of those people with extremely opinionated thoughts and beliefs around infidelity and what it meant for relationships. Perhaps you can relate. Have you ever sat there listening to a friend to talk about infidelity…
