You are worthy. You are worthy no matter your shape, size, color, gender, gender expression, sexual orientation, or race. You are worthy. There are no molds you need to fit into, no stereotypes or labels you need to confirm to. You are worthy, just as you are. You are whole, complete, and…
health
BIG NEWS: COVER REVEAL!
The website has been somewhat quiet these past few months. Partially because we’re more than halfway through the launch of season 2 of the podcast, and partially because I’ve had some pretty exciting news that I’ve been holding close to my chest. But first, if you haven’t listened to the podcast yet, I want to…
A Call for Beauty
Hey there beautiful Warriors, Have you ever felt like you weren’t pretty enough? Attractive enough? Handsome enough? Thin enough? Curvy enough? Sexy enough? Feminine enough? Masculine enough? Like you weren’t beautiful? Like you weren’t worthy of being seen? I see you. Let me take your hand in mine and tell you; you are beautiful, you…
Instant Pot Minestrone Soup
Hey there friends. Can you believe January is already over? Seriously, where did it go? I don’t know where you are in the world, but up here in Montreal it is cold as f… well I don’t want to cuss, so let’s just say its really cold. Like negative double digits cold, in both Celsius…
Sweet Potato Chili Boats
Waking up to a snow covered city this week made me realize there is no more denying it… winter is here. And while that does mean turning on the heaters, pulling out the sweaters, and dressing in layers, it also means a lot more hot comfort meals. Chili is a favorite of mine, and I…
Can you be like the trees?
Hi there beautiful warriors. I’ve been so immersed in my writing and the podcast launch, that I thought today I would share something a little lighter. Because lightness, just feels so good. As I sat in my car this morning, gazing out at the changing leaves, I thought about Mother Nature and the metaphors of…
4 Spiritual Lessons for Surviving Infidelity
Before I share today’s article there’s something I want to talk about as it relates to infidelity. I was always one of those people with extremely opinionated thoughts and beliefs around infidelity and what it meant for relationships. Perhaps you can relate. Have you ever sat there listening to a friend to talk about infidelity…
The Art of Spiritual Surrender
I’m often asked about spiritual surrender, as for some it can feel completely disempowering. However, in my own experience and in the work I do with others I’ve found it to be quite the opposite. When it comes to spiritual surrender, the basis first lies in understanding who or what you are surrendering to. Some…
Oatmeal Raisin Cookies
You know those giant chewy oatmeal cookies you get from coffee shops (and high school cafeterias)? Well, these are their baby cousins. Baby, only because I make them much smaller. Because whether they’re big or small, I’m still going to eat more than one, so it’s just healthier this way…
Tacos Al Pastor
During my earlier trips to Mexico – prior to going vegan that it is – my favorite dish was Tacos Al Pastor. If you’ve never had it, it’s the Mexican equivalent of Hawaiian pizza, taco style. Now if you’re one of those people who think pineapple has no place on your dinner plate this dish…
