Hi there beautiful warriors. I’ve been so immersed in my writing and the podcast launch, that I thought today I would share something a little lighter. Because lightness, just feels so good. As I sat in my car this morning, gazing out at the changing leaves, I thought about Mother Nature and the metaphors of…
health
4 Spiritual Lessons for Surviving Infidelity
Before I share today’s article there’s something I want to talk about as it relates to infidelity. I was always one of those people with extremely opinionated thoughts and beliefs around infidelity and what it meant for relationships. Perhaps you can relate. Have you ever sat there listening to a friend to talk about infidelity…
The Art of Spiritual Surrender
I’m often asked about spiritual surrender, as for some it can feel completely disempowering. However, in my own experience and in the work I do with others I’ve found it to be quite the opposite. When it comes to spiritual surrender, the basis first lies in understanding who or what you are surrendering to. Some…
Oatmeal Raisin Cookies
You know those giant chewy oatmeal cookies you get from coffee shops (and high school cafeterias)? Well, these are their baby cousins. Baby, only because I make them much smaller. Because whether they’re big or small, I’m still going to eat more than one, so it’s just healthier this way…
Tacos Al Pastor
During my earlier trips to Mexico – prior to going vegan that it is – my favorite dish was Tacos Al Pastor. If you’ve never had it, it’s the Mexican equivalent of Hawaiian pizza, taco style. Now if you’re one of those people who think pineapple has no place on your dinner plate this dish…
Coconut Nectarine Pops
The temperatures are rising, and no, its not raining men. But, if you’re anything like me, cold treats are welcome anytime of the day. Ice cream for breakfast? Don’t mind if I do… Sure, a smoothie would be healthier, but when it’s this hot, does it really matter? Well, I guess it does, otherwise I…
BBQ Jackfruit Sandwiches
Looking for a tasty summer meal that won’t require turning on the oven or standing over a scorching coals? Look no further! With the heatwave currently present in Montreal I’ve been looking for easy meals that require minimal cooking, and appliances that exude minimal amounts of heat. These jackfruit sandwiches make for a perfect summer…
DIY Cold Brew
Hey there friends, sorry I’ve been away from this space for the past weeks. I’ve been off recovering from surgery and practicing self-care (fudge that’s hard). But, I’m slowly coming back and getting stronger, and wanted to kick things off with a recipe I love. Cold Brew Coffee. Cold brew is my summer drink of…
HOW TO SAY NO. PART 2 [VIDEO]
How to Say No – Part 2 In the last video, which I’ll link to here we started the conversation about how to begin strengthening our “no” muscles. And before we signed off I talked a little about the role our ego plays in our decision making. Specifically how fear impacts our decision making and…
Lemon Brussels Sprout Pizzas
Spring is in the air. The trees are budding, the grass is beginning to turn a lush shade of green and there is a warmth in the air. Before we know it’ll be summer and time for backyard BBQs and patio parties. During the summer months I enjoy recipes with a light, and fresh air…
