How to Say No – Part 1 The idea of saying no is such a hard topic for so many of us. Yet when you think about it, it’s something so incredibly simple. Just two simple little letters. One of the first words we learn to speak. So how is it that we have such…
health
Sacred Trinity, Social Expectations, and Masculinity [VIDEO]
This video has been a long time coming. I first had this conversation with my friend Luisa as we were walking the streets of New York City last March. It’s resurfaced a few times over the past year, but this is the first time I formalize and diffuse it. Now this idea isn’t my…
Raspberry Almond Baked Oatmeal
Raspberry Almond Baked Oatmeal Vegan • Gluten-Free • Sugar-Free Hey there foodies. I’m here settling into the week after a loooong weekend, all the while prepping for some upcoming vacation time. Over the Easter weekend I reached out over Instagram asking who wanted a baked oatmeal recipe, which turned out to be a wise move,…
Letting Go of “WHY” [VIDEO]
Letting go of why. Letting go of why. Why our desire to understand why we’ve been hurt won’t further our healing. Have you been struggling with trying to understand “why” someone to did something mean or shitty? Trying to understand “why” someone hurt you? I know as well as anyone just how stuck this can…
Vegan Cheese Sauce
Vegan Cheese Sauce Vegan • Gluten-Free • Sugar-Free • Nut-Free O. M. G. You guys this vegan cheese sauce is da bomb! I’ve been making this for YEARS, and to be honest I can’t believe I’ve never shared this before. It was basically 4 years in the making. My recipe is scribbled on a tattered,…
Burning Letters [VIDEO]
Burning Letters How to Let Go Hey there warriors. The weather is shifting, we’re moving out of the dark half of the year and into the light (for those of us in the northern hemisphere. The days are getting longer and brighter, and the temperatures are rising. So today I wanted to give you guys…
How to Cut Sugar
DOWNLOAD NOW! How to Cut Sugar Have you ever struggled with trying to cut sugar. Maybe you’ve tried in the past but that persistent sweet tooth got the better of you? Or perhaps sugar is just one of the things you’re looking to cut back on to live a healthier life. So let’s talk sugar….
How to Change People [VIDEO]
How to Change People Have you ever wanted to change someone? Or perhaps thought a relationship would be so much much better if you could just get that person to change? Let’s be real who hasn’t? I think we’ve all wanted to change someone at one point or another, myself included. So, you want to…
DIY Easy Hummus
DIY Easy Hummus Vegan • Gluten-Free • Sugar-Free Part of my goal for this year was to share more easy, plant-based recipes with you guys. Things that I turn to on a daily and weekly basis, recipes that are staples in my diet. It would be wrong to exclude hummus from that list. With just…
Why Tolerance is BS [VIDEO]
Why Tolerance is BS… Screw Tolerance. Preach acceptance. Everywhere from the media, to religious and political institutions, people are preaching tolerance. We teach it, and we preach it. We teach it to children, preach it to adults, and broadcast it to the world. But here is the thing with tolerance. It’s rooted in division. It’s…
