OMG you guys, this Sofritas recipe is DA BOMB. If you love the Sofritas at Chipotle’s, then you are going to love this. Don’t get me wrong, I love Chipotle’s restaurants, but there aren’t any local ones, so what’s a guy to do? Well, I put my DIY spirit to use and created this.
health
The Necessity of Chaos [VIDEO]
Welcome back beautiful Warriors. Ever prayed for answers, for healing, for solutions, only to find yourself worse off then where you started? Yeah, I thought so… Me too. Sometimes when we pray for healing, we receive chaos instead. I know how disheartening this can feel. We lose hope, we lose our will to keep getting…
Pep Talk: Stop Striving [VIDEO]
Welcome back Warriors. Coming to you guys this Friday with a little pep talk. I haven’t been very active here is the past couple weeks. One of my fur babies was in need of surgery and a little extra TLC. But she is on the mends now, and I’m back with today’s message. One that…
Is Your Pain Special? [Video]
Welcome back warriors, thanks for being here. ACIM talks about special relationships, how we separate ourselves from others when we make them special or idolize them. We also do this to ourselves. We make ourselves special in a number of different ways; relationship status, career status, material possession, even our talents and gifts. But today…
Be Kind [VIDEO]
Hi there Wellness Warriors! Thought we would talk about being kind today, both to others and ourselves. I love the quote below from Plato, and I often remind myself of it when circumstances cause me to turn to anger or judgment. Be kind. Be kind to yourself, and be kind to others. We get really…
Self-Care vs. Self-Sabotage
Happy Wednesday Wellness Warriors. I thought I’d pop in quickly today to talk about self-sabotage. This is an area I still struggle with from time to time. Sometimes the ego gets me into a choke hold and I need to fight my way out. A Course In Miracles refers to the ego as our fear…
3 Tips To Get You To Dreamland
Good afternoon wellness warriors, today’s post is part 3 and the final post in our discussion about sleep. If you’re late joining the slumber party (pun intended), let me catch you up. A couple weeks ago, we discussed the importance of sleep, why we need it, and how to make sure we were getting enough…
3 Tips for a Better Night’s Sleep
Good morning wellness warriors! Its early and some of you may just be waking up. Hopefully your night’s sleep was restful and restorative, but if it wasn’t today’s post might provide some insight. Last week we started talking about the importance of sleep and making sure we are getting enough of it. As an entrepreneur,…
Are you getting enough ZZzzzs?
Good morning Wellness Warriors and welcome to another Wellness Wednesday. The next few weeks we’ll be talking about sleep. I know, I know, you might be tempted to snooze past these posts but, sleep is so extremely important to our health and well-being. When you think about it, we spend about a third of our…
How often do you unplug?
Welcome to Wellness Wednesdays! So happy you’re here. Let me ask you something, how often do you unplug? I mean really unplug… not sitting down in front of the TV with a beer, or taking a break during the day to check Facebook. But really unplug. To recharge your batteries. We live in such a…
