• Skip to main content
  • Skip to primary sidebar

David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

maple syrup

Pumpkin-Chocolate Chip Muffins

October 11, 2017 by David James Di Pardo Leave a Comment

Gluten-Free Vegan and Refined Sugar-Free Pumpkin Chocolate Chip Muffins

You guys, I have to tell you how proud of myself I am. One, these muffins are delicious. But two, and more importantly, I waited until October before I started bombarding you guys with pumpkin recipes. There are rules in the blogosphere, kind of like how you can’t wear white after labor day. But we’re…

Read More »

Filed Under: Breads & Muffins, Gluten-Free, Recipies, Sugar-Free Tagged With: breakfast, chocolate, chocolate chip, cinnamon, coconut oil, coconut sugar, dairy-free, dessert, egg-free, food, ginger, gluten-free, health, healthy, maple syrup, muffins, nutmeg, Pumpkin, pumpkin spice, soy-free, sugar-free, sweets, vegan, well-being, wellness

General Tao Tofu & Broccoli

August 5, 2017 by David James Di Pardo Leave a Comment

General Tao Tofu

Looking for an easy plant-based dinner, loaded with protein and veggies? Look no further. As much as I love Chinese food, I can rarely eat at Chinese restaurants. Generally speaking pretty much everything on the menu is laden with soy sauce and gluten.

Filed Under: Gluten-Free, Main Dishes, Recipies, Sugar-Free Tagged With: broccoli, coconut oil, dinner, easy, fast, food, general tao, ginger, gluten-free, healthy, low calorie recipes, low-calorie, maple syrup, sugar-free, tofu, vegan, wellness

DIY Sofritas

June 14, 2017 by David James Di Pardo 8 Comments

DIY Sofritas

OMG you guys, this Sofritas recipe is DA BOMB. If you love the Sofritas at Chipotle’s, then you are going to love this. Don’t get me wrong, I love Chipotle’s restaurants, but there aren’t any local ones, so what’s a guy to do? Well, I put my DIY spirit to use and created this. 

Filed Under: Gluten-Free, Main Dishes, Recipies, Sugar-Free Tagged With: blender, chipotle, coconut oil, dairy-free, egg-free, food, gluten-free, health, healthy, low-calorie, maple syrup, mexican, protein, sofritas, sugar-free, tofu, vegan

Gluten-Free Banana Bread

June 2, 2017 by David James Di Pardo Leave a Comment

Gluten-Free Banana Bread

Banana bread is one of those basic recipes everyone should have in their arsenal. It should be considered part of the basics, right up there with boiling water and cooking rice. Ironically I couldn’t cook a pot of rice if life depended on it… thank god for the rice cooker… But back to banana bread!…

Read More »

Filed Under: Breads & Muffins, Gluten-Free, Recipies, Sugar-Free Tagged With: aquafaba, banana, banana bread, bread, breakfast, cinnamon, coconut oil, dairy-free, egg-free, flax seeds, food, gluten-free, healthy, loaf, maple syrup, oats, snack, soy-free, sugar-free, vegan, walnuts

Toasted Coconut Blender Pancakes

March 24, 2017 by David James Di Pardo Leave a Comment

Gluten-Free, Vegan, Toasted Coconut Pancakes

Sunday mornings are for sleeping-in, pj’s, and fuzzy socks. For most of us they’re the one day a week we allow ourselves to truly be lazy and just relax. I know that’s the case for me. Truthfully, if it wasn’t for walking the dogs, I might never leave the house. Heck, if I had someone…

Read More »

Filed Under: Breakfasts, Gluten-Free, Recipies, Sugar-Free Tagged With: blender, breakfast, coconut, coconut oil, coconut sugar, dairy-free, egg-free, food, gluten-free, healthy, maple syrup, oats, pancakes, soy-free, sugar-free, sweets, vegan, wheat-free

Healthy Brownies

March 3, 2017 by David James Di Pardo 6 Comments

Healthy Brownies. Yes that’s a thing, and no they aren’t gross. I think everyone has seen the meme for vegan healthy brownies that look like blocks of grass. I promise these are nothing like that. They’re fudge-y, dense, and super chocolatey. Vegan, gluten-free, and refined sugar-free. Remove the walnuts and they’re also nut-free in case…

Read More »

Filed Under: Cookies & Bars, Gluten-Free, Recipies, Sugar-Free Tagged With: bars, brownie, chocolate, chocolate chip, coconut oil, dairy-free, dessert, egg-free, flax seeds, food, frosting, gluten-free, healthy, maple syrup, non-dairy, sugar-free, sweets, vegan, walnuts

Caramel Peanut Popcorn

January 17, 2017 by David James Di Pardo 1 Comment

CARAMEL. PEANUT. POPCORN. Not sure this recipe needs further introduction but just in case you need some convincing… I made my first batch of caramel peanut popcorn about 7 years ago for a family game night. It was an instant success… In fact whenever we organize game nights this popcorn is requested, or at this point…

Read More »

Filed Under: Appetizers & Snacks, Candies & Chocolates, Gluten-Free, Other Sweets, Recipies Tagged With: caramel, dairy-free, dessert, desserts, food, gluten-free, maple syrup, peanuts, popcorn, snack, soy-free, sweet, sweets, vegan

Holiday Nog

December 28, 2016 by David James Di Pardo Leave a Comment

It really doesn’t feel like the holidays without eggnog. Whether its for sipping while decorating the tree and blasting Christmas music, toasting at a holiday party, or for gulping down at 3am when you sneak out of bed for the leftover gingerbread cookies (which has never happened by the way).

Filed Under: Beverages, Gluten-Free, Recipies, Sugar-Free Tagged With: cashew milk, christmas, cinnamon, coconut milk, dairy-free, drinks, egg-free, eggnog, healthy, holiday, holiday nog, maple syrup, nog, non-dairy, nutmeg, soy-free, sugar-free, sweets, vegan

Maple Walnut Waffles

June 12, 2015 by David James Di Pardo Leave a Comment

Pancakes are perhaps the most requested breakfast/brunch dish in our house, however, waffles are a close second. The receipt of a new waffle iron this past Christmas has caused them to have many repeat performances over the past few months. While I like the simplicity of my old stove-top waffle maker, the convenience of an…

Read More »

Filed Under: Breakfasts, Recipies Tagged With: blender, blendtec, breakfast, brunch, coconut oil, dairy-free, dates, flax seeds, healthy, low-calorie, low-fat, maple syrup, soy-free, vegan, waffle, walnuts, whole wheat

Multi-Grain Pancakes

February 18, 2015 by David James Di Pardo Leave a Comment

Multi-Grain Pancakes

In our house weekends are all about breakfast, or at the time we usually eat, brunch. With my new training regiment I hit the gym first thing in the morning when it is still quiet.

Filed Under: Breakfasts, Recipies Tagged With: breakfast, brunch, cinnamon, flax seeds, food, healthy, Magnolia Bistro, maple syrup, multi-grain, oats, pancakes, soy-free, spelt, sugar-free, vegan, whole wheat

  • Page 1
  • Page 2
  • Go to Next Page »

Primary Sidebar

Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

Loading Comments...