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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

oats

Oatmeal Raisin Cookies

September 5, 2018 by David James Di Pardo Leave a Comment

Vegan Oatmeal Raisin Cookies

You know those giant chewy oatmeal cookies you get from coffee shops (and high school cafeterias)? Well, these are their baby cousins. Baby, only because I make them much smaller. Because whether they’re big or small, I’m still going to eat more than one, so it’s just healthier this way…

Filed Under: Cookies & Bars, Gluten-Free, Recipies, Sugar-Free Tagged With: breakfast, cookies, dairy-free, dairy-free recipes, dessert, desserts, egg free recipes, egg-free, eggless oatmeal raisin cookies, food, fruit, gluten free oatmeal cookies, gluten-free, health, healthy, non-dairy, oatmeal cookie recipe, Oatmeal raisin cookies, oats, plant based recipes, plant-based, snack, soy-free, sugar-free, sweets, vegan, vegan baking, vegan chewy oatmeal cookies, vegan oatmeal cookie recipe, vegan oatmeal cookies, vegan oatmeal raisin cookies, vegan recipes

Banana Oat Blender Pancakes

August 17, 2018 by David James Di Pardo Leave a Comment

Banana Oat Blender Pancakes

Pancakes and Sundays go together like peanut butter & jelly, or is it peanut butter & chocolate? Or maybe popcorn and movies? Whatever… you get the idea! And while this isn’t the first pancake recipe I post, and most likely not the last, these Banana Oat Pancakes have been my Sunday morning staple over the…

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Filed Under: Breakfasts, Gluten-Free, Recipies, Sugar-Free Tagged With: Banana oat pancakes, best vegan pancakes, blender, blender pancakes, breakfast, coconut oil, dairy-free, dairy-free recipes, easy vegan pancakes, egg free pancakes, egg free recipes, egg-free, eggless pancake mix, eggless pancakes, fluffy vegan pancakes, food, gluten-free, healthy, healthy oatmeal pancakes, healthy vegan pancakes, non-dairy, oatmeal pancakes, oats, plant based recipes, plant-based, soy-free, sugar-free, vegan, vegan banana pancakes, vegan gluten free pancakes, vegan pancake mix, vegan pancakes

Lemon Brussels Sprout Pizzas

May 11, 2018 by David James Di Pardo Leave a Comment

Lemon Brussels Sprout Pizzas

Spring is in the air. The trees are budding, the grass is beginning to turn a lush shade of green and there is a warmth in the air. Before we know it’ll be summer and time for backyard BBQs and patio parties. During the summer months I enjoy recipes with a light, and fresh air…

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Filed Under: Appetizers & Snacks, Main Dishes, Recipies Tagged With: blender, brussels sprouts, capers, dairy-free recipes, egg free recipes, food, gluten free pizza, gluten free pizza crust, gluten free vegan pizza, gluten free vegan recipes, gluten-free, gluten-free recipes, health, healthy, healthy pizza crust, Lemon, Lemon brussels sprout pizzas, oats, plant based recipes, plant-based, quinoa, quinoa pizza, quinoa pizza crust, quinoa pizza crust recipe, soy-free, vegan, vegan pizza, vegan pizza crust, vegan pizza dough, vegan recipes, well-being, wellness

Raspberry Almond Baked Oatmeal

April 4, 2018 by David James Di Pardo Leave a Comment

Raspberry Almond Baked Oatmeal

Raspberry Almond Baked Oatmeal Vegan • Gluten-Free • Sugar-Free Hey there foodies. I’m here settling into the week after a loooong weekend, all the while prepping for some upcoming vacation time. Over the Easter weekend I reached out over Instagram asking who wanted a baked oatmeal recipe, which turned out to be a wise move,…

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Filed Under: Breakfasts, Gluten-Free, Other Sweets, Recipies, Sugar-Free Tagged With: almonds, Baked oatmeal, baked oatmeal casserole, baked oatmeal recipe, baked oatmeal recipe healthy, breakfast, coconut kefir, coconut oil, dairy-free, dairy-free recipes, easy baked oatmeal, egg free recipes, egg-free, food, fruit, gluten-free, health, healthy, healthy baked oatmeal, kefir, non-dairy, oatmeal breakfast, oats, plant based recipes, plant-based, raspberries, raspberry baked oatmeal, sugar-free, sweets, vegan, vegan baked oatmeal, vegan baking, vegan recipes, well-being, wellness

Apple-Pumpkin Crisp

November 7, 2017 by David James Di Pardo Leave a Comment

Vegan Gluten-Free Pumpkin Apple Crisp

Pumpkin-Apple Crisp Vegan, Gluten-Free, Refined Sugar-Free Guys, it’s getting cold… Which means more baking to warm up the house. You guys do that too, right? I feel like the fall months are constant struggle between everything apple, or everything pumpkin spice. There may be other fall flavors, but in my mind these are the only…

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Filed Under: Breakfasts, Gluten-Free, Other Sweets, Pies & Tarts, Recipies, Sugar-Free Tagged With: apples, breakfast, cinnamon, crisp, dairy-free, dessert, egg-free, fall, food, ginger, gluten-free, healthy, holiday, low-fat, nutmeg, oats, Pumpkin, snack, sweets, vegan

Mini Coconut Cream Pies

July 12, 2017 by David James Di Pardo Leave a Comment

Vegan Coconut Cream Pie

So these happened a couple months ago… It took a few iterations to get the custard to the right consistency and flavor, but boy oh boy did I nail it on this last iteration. There is something about cream pies that just screams summer. I remember as kid we would often buy the frozen McCain…

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Filed Under: Gluten-Free, Other Sweets, Pies & Tarts, Recipies Tagged With: blender, coconut, coconut cream, coconut oil, coconut sugar, cream pie, dairy-free, dessert, desserts, egg-free, food, gluten-free, healthy, non-dairy, oats, pie, vegan

Gluten-Free Banana Bread

June 2, 2017 by David James Di Pardo Leave a Comment

Gluten-Free Banana Bread

Banana bread is one of those basic recipes everyone should have in their arsenal. It should be considered part of the basics, right up there with boiling water and cooking rice. Ironically I couldn’t cook a pot of rice if life depended on it… thank god for the rice cooker… But back to banana bread!…

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Filed Under: Breads & Muffins, Gluten-Free, Recipies, Sugar-Free Tagged With: aquafaba, banana, banana bread, bread, breakfast, cinnamon, coconut oil, dairy-free, egg-free, flax seeds, food, gluten-free, healthy, loaf, maple syrup, oats, snack, soy-free, sugar-free, vegan, walnuts

Gluten-Free Chocolate Chunk Cookies

April 7, 2017 by David James Di Pardo 1 Comment

Gluten-Free Chocolate Chunk Cookies

Today I’m swooning over these chocolate chunk cookies. They’re sweet, with big chunks of melted chocolate, crispy on the outside, and chewy and tender on the inside. I’ve been playing with this recipe for the better part of a year (that’s a lot of cookies). Changing the sugars, flours, oils, and egg substitutes in each…

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Filed Under: Cookies & Bars, Gluten-Free, Other Sweets, Recipies Tagged With: aquafaba, chocolate, chocolate chip, chocolate chunk, coconut oil, cookies, dairy-free, dessert, desserts, egg-free, food, gluten-free, non-dairy, oats, snack, soy-free, sweets, vegan

Toasted Coconut Blender Pancakes

March 24, 2017 by David James Di Pardo Leave a Comment

Gluten-Free, Vegan, Toasted Coconut Pancakes

Sunday mornings are for sleeping-in, pj’s, and fuzzy socks. For most of us they’re the one day a week we allow ourselves to truly be lazy and just relax. I know that’s the case for me. Truthfully, if it wasn’t for walking the dogs, I might never leave the house. Heck, if I had someone…

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Filed Under: Breakfasts, Gluten-Free, Recipies, Sugar-Free Tagged With: blender, breakfast, coconut, coconut oil, coconut sugar, dairy-free, egg-free, food, gluten-free, healthy, maple syrup, oats, pancakes, soy-free, sugar-free, sweets, vegan, wheat-free

Sugar-Free Granola

March 17, 2017 by David James Di Pardo Leave a Comment

OMG you guys this granola is the bomb. Seriously, it so awesome, and it’ healthy! Today’s post was originally supposed to be tofu scramble, but I’m so in love with this granola that I advanced it in my post queue. I love granola and use to buy it all the time, that is until I…

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Filed Under: Appetizers & Snacks, Breakfasts, Gluten-Free, Other Sweets, Recipies, Sugar-Free Tagged With: almonds, banana, blender, breakfast, buckwheat, cinnamon, coconut, coconut oil, cranberries, food, gluten-free, granola, groats, healthy, oats, pumpkin seeds, snack, sugar-free, vegan

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