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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

pancakes

Toasted Coconut Blender Pancakes

March 24, 2017 by David James Di Pardo Leave a Comment

Gluten-Free, Vegan, Toasted Coconut Pancakes

Sunday mornings are for sleeping-in, pj’s, and fuzzy socks. For most of us they’re the one day a week we allow ourselves to truly be lazy and just relax. I know that’s the case for me. Truthfully, if it wasn’t for walking the dogs, I might never leave the house. Heck, if I had someone…

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Filed Under: Breakfasts, Gluten-Free, Recipies, Sugar-Free Tagged With: blender, breakfast, coconut, coconut oil, coconut sugar, dairy-free, egg-free, food, gluten-free, healthy, maple syrup, oats, pancakes, soy-free, sugar-free, sweets, vegan, wheat-free

Blueberry-Lemon Pancakes

July 8, 2015 by David James Di Pardo 5 Comments

As the blueberry bushes in the garden start to fill with ripening fruit I find myself digging through the freezer to make sure I’ve used up last year’s produce. The berry bushes tend to produce more then I can use prior to them spoiling, however freezing these sun ripened gems makes them easy to add…

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Filed Under: Breakfasts, Recipies Tagged With: blueberries, blueberry, breakfast, coconut oil, dairy-free, healthy, Lemon, low-fat, pancakes, soy-free, vegan

Multi-Grain Pancakes

February 18, 2015 by David James Di Pardo Leave a Comment

Multi-Grain Pancakes

In our house weekends are all about breakfast, or at the time we usually eat, brunch. With my new training regiment I hit the gym first thing in the morning when it is still quiet.

Filed Under: Breakfasts, Recipies Tagged With: breakfast, brunch, cinnamon, flax seeds, food, healthy, Magnolia Bistro, maple syrup, multi-grain, oats, pancakes, soy-free, spelt, sugar-free, vegan, whole wheat

Gingerbread Protein Pancakes

December 22, 2014 by David James Di Pardo Leave a Comment

Gingerbread Protein Pancakes 03

Every Sunday as I stumble out of bed, the first question I usually utter it “what do you want for breakfast?” Nine times out of ten, the response is pancakes. Sundays are usually out rest day from the gym which means I’m not jumping out of bed to grab a protein shake before rushing out…

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Filed Under: Breakfasts, Recipies Tagged With: breakfast, cinnamon, cloves, ginger, gingerbread, pancakes, protein, protein powder, vegan

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