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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

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raspberry

Raspberry Oat Crumb Muffins 07

Raspberry – Oat Crumb Muffins

If there is one thing that has been extremely abundant this summer; it’s the garden’s raspberry production. They just keep coming. I’ve been throwing them into just about everything over the past month, and the freezer is completely stocked with bag upon bag. We’ve also been giving them away to family members, after all who…

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Berry-licious…

About 4 weeks ago my husband and i embarked on a new fitness routine. One that involves cutting out refined sugar, starchy carbs, added oils, and wheat. This combined with the exhaustion from the excruciating workouts have left me searching for breakfast alternatives… Tofu scramble and overnight oats are great, but they have there limits….

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Lemon Raspberry Muffins

Every since we started back at the gym a few weeks back my cravings for sweets have been out of control. In an attempt to keep my calorie and fat intake in check and still allow for the occasion indulgence, I’ve been working on low fat and low calorie recipes. These muffins are the first…

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Hi, I'm David, welcome to my page. I'm a coach, speaker, writer, warrior. Certified by institutions and schooled by life. Come on in, grab a seat, and let's get acquainted.

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