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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

raspberry

Raspberry – Oat Crumb Muffins

July 29, 2015 by David James Di Pardo Leave a Comment

Raspberry Oat Crumb Muffins 07

If there is one thing that has been extremely abundant this summer; it’s the garden’s raspberry production. They just keep coming. I’ve been throwing them into just about everything over the past month, and the freezer is completely stocked with bag upon bag. We’ve also been giving them away to family members, after all who…

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Filed Under: Breads & Muffins, Recipies Tagged With: breakfast, coconut oil, dairy-free, healthy, muffins, non-dairy, nutmeg, oats, on-the-go, raspberry, soy-free, vegan

Berry-licious…

February 13, 2014 by David James Di Pardo Leave a Comment

About 4 weeks ago my husband and i embarked on a new fitness routine. One that involves cutting out refined sugar, starchy carbs, added oils, and wheat. This combined with the exhaustion from the excruciating workouts have left me searching for breakfast alternatives… Tofu scramble and overnight oats are great, but they have there limits….

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Filed Under: Breakfasts, Gluten-Free, Recipies Tagged With: almonds, blackberries, blueberries, breakfast, cranberries, dairy-free, food, gluten-free, healthy, low calorie recipes, low-calorie, low-fat, medjool dates, non-dairy, oil-free, protein, quinoa, raspberries, raspberry, rice milk, soy-free, strawberries, sugar-free, vegan

Lemon Raspberry Muffins

October 2, 2012 by David James Di Pardo Leave a Comment

Every since we started back at the gym a few weeks back my cravings for sweets have been out of control. In an attempt to keep my calorie and fat intake in check and still allow for the occasion indulgence, I’ve been working on low fat and low calorie recipes. These muffins are the first…

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Filed Under: Breads & Muffins, Recipies Tagged With: breakfast, dozen muffins, food, Lemon, low calorie recipes, low-calorie, low-fat, non-dairy, raspberry, raspberry muffins, vegan, yogurt

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