The website has been somewhat quiet these past few months. Partially because we’re more than halfway through the launch of season 2 of the podcast, and partially because I’ve had some pretty exciting news that I’ve been holding close to my chest. But first, if you haven’t listened to the podcast yet, I want to…
self-care
Self-Care vs. Self-Sabotage
Happy Wednesday Wellness Warriors. I thought I’d pop in quickly today to talk about self-sabotage. This is an area I still struggle with from time to time. Sometimes the ego gets me into a choke hold and I need to fight my way out. A Course In Miracles refers to the ego as our fear…
Are you getting enough ZZzzzs?
Good morning Wellness Warriors and welcome to another Wellness Wednesday. The next few weeks we’ll be talking about sleep. I know, I know, you might be tempted to snooze past these posts but, sleep is so extremely important to our health and well-being. When you think about it, we spend about a third of our…
How often do you unplug?
Welcome to Wellness Wednesdays! So happy you’re here. Let me ask you something, how often do you unplug? I mean really unplug… not sitting down in front of the TV with a beer, or taking a break during the day to check Facebook. But really unplug. To recharge your batteries. We live in such a…
Practicing Self-Care
Practicing self-care is an extremely important ritual. After-all, you can’t give what you don’t have. Good self-care habits allow us to nurture ourselves and fill ourselves up, neglecting self-care is the equivalent to trying to pour water from an empty pitcher.
