Loves, Welcome to this week’s #LightTalk based on Chapter 9 of Awakening The Light Warrior Within. Today we’re talking about our core beliefs and how they shape the world we see. Whether we chose to believe we are being tested or shown the areas we still need to heal. Ultimately the work we are here…
self-love
Self-Love vs Self-Care
Loves, today we are talking about the difference between self-love and self-care. Because truth is, they are two vastly different things. One recharges our batteries, the other deeply heals. You can spend years practicing self-care but never truly love yourself. I know from experience. I spent years doing what the world told me to do…
BIG NEWS: COVER REVEAL!
The website has been somewhat quiet these past few months. Partially because we’re more than halfway through the launch of season 2 of the podcast, and partially because I’ve had some pretty exciting news that I’ve been holding close to my chest. But first, if you haven’t listened to the podcast yet, I want to…
A Call for Beauty
Hey there beautiful Warriors, Have you ever felt like you weren’t pretty enough? Attractive enough? Handsome enough? Thin enough? Curvy enough? Sexy enough? Feminine enough? Masculine enough? Like you weren’t beautiful? Like you weren’t worthy of being seen? I see you. Let me take your hand in mine and tell you; you are beautiful, you…
What if you looked through your heart?
Hi there Beautiful Warriors, Feels like I’ve been away from this space for such a long time, and in essence, I have been since my last post was in November. I was fortunate enough to give myself the month of December off to write and work on my first book. There isn’t a whole lot…
How to Practice Compassion [VIDEO]
Compassion. What is it? Who has it? How do you practice it? To be honest, I wasn’t sure. Everyone talks about compassion, and more importantly self-compassion, but what does that mean? How do you explain it? How do you make it tangible? I reflected on it for a while, and here are the two components…
Radical Acceptance: Body Image [VIDEO]
Radical acceptance. What is it? How do we radically accept ourselves? Hint: We start with our bodies. We spend hours in the mirror scrutinizing every fold, line, and wrinkle. All the curves and bulges that are in the wrong place, and the places where we think they’re missing. Criticizing every area of our bodies, all…