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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

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soy-free

Best Chocolate Chip Cookies

Best Vegan Chocolate Chip Cookies

The cookies are by far the BEST chocolate chip cookies I have ever made. They’re crispy on the outside and soft and chewy on the inside. And they stay that way days after they’ve been baked and have cooled. Gone are the days of chocolate chip cookies that are hard as a rock. But my…

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Gluten-free Minestrone Soup

Instant Pot Minestrone Soup

Hey there friends. Can you believe January is already over? Seriously, where did it go? I don’t know where you are in the world, but up here in Montreal it is cold as f… well I don’t want to cuss, so let’s just say its really cold. Like negative double digits cold, in both Celsius…

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Sweet Potato Chili Boats

Sweet Potato Chili Boats

Waking up to a snow covered city this week made me realize there is no more denying it… winter is here. And while that does mean turning on the heaters, pulling out the sweaters, and dressing in layers, it also means a lot more hot comfort meals. Chili is a favorite of mine, and I…

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Vegan Cinnamon Rolls

Chocolate Hazelnut Sticky Rolls

Fall is officially here, the leaves have turned and lay scattered across the ground, and the mornings are cool and brisk. At least here in Montreal. And every year, with the arrival of the cooler weather comes my desire to light the oven and bake sweet treats.

Vegan Oatmeal Raisin Cookies

Oatmeal Raisin Cookies

You know those giant chewy oatmeal cookies you get from coffee shops (and high school cafeterias)? Well, these are their baby cousins. Baby, only because I make them much smaller. Because whether they’re big or small, I’m still going to eat more than one, so it’s just healthier this way…

Banana Oat Blender Pancakes

Banana Oat Blender Pancakes

Pancakes and Sundays go together like peanut butter & jelly, or is it peanut butter & chocolate? Or maybe popcorn and movies? Whatever… you get the idea! And while this isn’t the first pancake recipe I post, and most likely not the last, these Banana Oat Pancakes have been my Sunday morning staple over the…

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Coconut Nectarine Pops

Coconut Nectarine Pops

The temperatures are rising, and no, its not raining men. But, if you’re anything like me, cold treats are welcome anytime of the day. Ice cream for breakfast? Don’t mind if I do… Sure, a smoothie would be healthier, but when it’s this hot, does it really matter? Well, I guess it does, otherwise I…

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Lemon Brussels Sprout Pizzas

Lemon Brussels Sprout Pizzas

Spring is in the air. The trees are budding, the grass is beginning to turn a lush shade of green and there is a warmth in the air. Before we know it’ll be summer and time for backyard BBQs and patio parties. During the summer months I enjoy recipes with a light, and fresh air…

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Gluten-Free Vegan Brownies

Nutty Vegan Brownies

Nutty Vegan Brownies Vegan • Gluten-Free • Soy-Free This certainly isn’t the first brownie recipe to grace the pages of this site. And to be fair there are healthier brownie recipes on here such as my Healthy Black Bean Brownies, Coconut Butter Fudge Brownies, and Turtle Brownies with Date Caramel. And while this isn’t what…

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Vegan Cheese Sauce

Vegan Cheese Sauce

Vegan Cheese Sauce Vegan • Gluten-Free • Sugar-Free • Nut-Free O. M. G. You guys this vegan cheese sauce is da bomb! I’ve been making this for YEARS, and to be honest I can’t believe I’ve never shared this before. It was basically 4 years in the making. My recipe is scribbled on a tattered,…

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Hi, I'm David, welcome to my page. I'm a coach, speaker, writer, warrior. Certified by institutions and schooled by life. Come on in, grab a seat, and let's get acquainted.

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