Radical acceptance. What is it? How do we radically accept ourselves? Hint: We start with our bodies. We spend hours in the mirror scrutinizing every fold, line, and wrinkle. All the curves and bulges that are in the wrong place, and the places where we think they’re missing. Criticizing every area of our bodies, all…
truth
Be Kind [VIDEO]
Hi there Wellness Warriors! Thought we would talk about being kind today, both to others and ourselves. I love the quote below from Plato, and I often remind myself of it when circumstances cause me to turn to anger or judgment. Be kind. Be kind to yourself, and be kind to others. We get really…
