Good afternoon wellness warriors, today’s post is part 3 and the final post in our discussion about sleep. If you’re late joining the slumber party (pun intended), let me catch you up. A couple weeks ago, we discussed the importance of sleep, why we need it, and how to make sure we were getting enough…
unplug
How often do you unplug?
Welcome to Wellness Wednesdays! So happy you’re here. Let me ask you something, how often do you unplug? I mean really unplug… not sitting down in front of the TV with a beer, or taking a break during the day to check Facebook. But really unplug. To recharge your batteries. We live in such a…
