You are worthy. You are worthy no matter your shape, size, color, gender, gender expression, sexual orientation, or race. You are worthy. There are no molds you need to fit into, no stereotypes or labels you need to confirm to. You are worthy, just as you are. You are whole, complete, and…
wellness
JOIN THE LAUNCH TEAM
I need your help! We are getting ready to launch my book and I’m looking for people to join the launch team! Over the coming days, I’ll be sending out FREE advanced digital copies for review to members of our team for early reading. On launch day (October 15th) you’ll be asked to leave a…
BIG NEWS: COVER REVEAL!
The website has been somewhat quiet these past few months. Partially because we’re more than halfway through the launch of season 2 of the podcast, and partially because I’ve had some pretty exciting news that I’ve been holding close to my chest. But first, if you haven’t listened to the podcast yet, I want to…
A Call for Beauty
Hey there beautiful Warriors, Have you ever felt like you weren’t pretty enough? Attractive enough? Handsome enough? Thin enough? Curvy enough? Sexy enough? Feminine enough? Masculine enough? Like you weren’t beautiful? Like you weren’t worthy of being seen? I see you. Let me take your hand in mine and tell you; you are beautiful, you…
Lo Mein with Hoisin Glazed Tofu
Noodle bowls of any kind are among some of my favorite foods. There’s nothing like sitting down to a Netflix Marathon (or binge session) with a big bowl of slurpy noodles. Carbs for the win… These Lo Mein Noodles with Hoisin Glazed Tofu are super easy to prepare making this dish weeknight approved, and are…
What if you looked through your heart?
Hi there Beautiful Warriors, Feels like I’ve been away from this space for such a long time, and in essence, I have been since my last post was in November. I was fortunate enough to give myself the month of December off to write and work on my first book. There isn’t a whole lot…
Can you be like the trees?
Hi there beautiful warriors. I’ve been so immersed in my writing and the podcast launch, that I thought today I would share something a little lighter. Because lightness, just feels so good. As I sat in my car this morning, gazing out at the changing leaves, I thought about Mother Nature and the metaphors of…
4 Spiritual Lessons for Surviving Infidelity
Before I share today’s article there’s something I want to talk about as it relates to infidelity. I was always one of those people with extremely opinionated thoughts and beliefs around infidelity and what it meant for relationships. Perhaps you can relate. Have you ever sat there listening to a friend to talk about infidelity…
Orange Chipotle Tofu
It’s no secret that I love burrito bowls (which you’ve no doubt realized if you follow me on IG). Mostly because they’re fast to make, and allow me to use up whatever is lingering around in the fridge. But without the right combo of flavors they can be somewhat bland, especially if you’re not used…
The Art of Spiritual Surrender
I’m often asked about spiritual surrender, as for some it can feel completely disempowering. However, in my own experience and in the work I do with others I’ve found it to be quite the opposite. When it comes to spiritual surrender, the basis first lies in understanding who or what you are surrendering to. Some…
