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David D

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Breakfasts

Maple Walnut Waffles

Pancakes are perhaps the most requested breakfast/brunch dish in our house, however, waffles are a close second. The receipt of a new waffle iron this past Christmas has caused them to have many repeat performances over the past few months. While I like the simplicity of my old stove-top waffle maker, the convenience of an…

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Multi-Grain Pancakes

Multi-Grain Pancakes

In our house weekends are all about breakfast, or at the time we usually eat, brunch. With my new training regiment I hit the gym first thing in the morning when it is still quiet.

Protein Parfait

Protein Parfait

Oh how I love this parfait! Seriously, words cannot express how much I enjoy sitting down with one of these bowls. In fact, I make these 4-5 times per week. They’re great for breakfast because they can be made ahead of time, but they’re also super fast to throw together, making them a great afternoon…

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Gingerbread Protein Pancakes 03

Gingerbread Protein Pancakes

Every Sunday as I stumble out of bed, the first question I usually utter it “what do you want for breakfast?” Nine times out of ten, the response is pancakes. Sundays are usually out rest day from the gym which means I’m not jumping out of bed to grab a protein shake before rushing out…

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Berry-licious…

About 4 weeks ago my husband and i embarked on a new fitness routine. One that involves cutting out refined sugar, starchy carbs, added oils, and wheat. This combined with the exhaustion from the excruciating workouts have left me searching for breakfast alternatives… Tofu scramble and overnight oats are great, but they have there limits….

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Hi, I'm David, welcome to my page. I'm a coach, speaker, writer, warrior. Certified by institutions and schooled by life. Come on in, grab a seat, and let's get acquainted.

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