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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

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Main Dishes

Lo Mein with Hoisin Glazed Tofu

Lo Mein with Hoisin Glazed Tofu

Noodle bowls of any kind are among some of my favorite foods. There’s nothing like sitting down to a Netflix Marathon (or binge session) with a big bowl of slurpy noodles. Carbs for the win… These Lo Mein Noodles with Hoisin Glazed Tofu are super easy to prepare making this dish weeknight approved, and are…

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Gluten-free Minestrone Soup

Instant Pot Minestrone Soup

Hey there friends. Can you believe January is already over? Seriously, where did it go? I don’t know where you are in the world, but up here in Montreal it is cold as f… well I don’t want to cuss, so let’s just say its really cold. Like negative double digits cold, in both Celsius…

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Sweet Potato Chili Boats

Sweet Potato Chili Boats

Waking up to a snow covered city this week made me realize there is no more denying it… winter is here. And while that does mean turning on the heaters, pulling out the sweaters, and dressing in layers, it also means a lot more hot comfort meals. Chili is a favorite of mine, and I…

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Orange Chipotle Tofu

Orange Chipotle Tofu

It’s no secret that I love burrito bowls (which you’ve no doubt realized if you follow me on IG). Mostly because they’re fast to make, and allow me to use up whatever is lingering around in the fridge. But without the right combo of flavors they can be somewhat bland, especially if you’re not used…

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Vegan Tacos Al Pastor

Tacos Al Pastor

During my earlier trips to Mexico – prior to going vegan that it is – my favorite dish was Tacos Al Pastor. If you’ve never had it, it’s the Mexican equivalent of Hawaiian pizza, taco style. Now if you’re one of those people who think pineapple has no place on your dinner plate this dish…

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BBQ Jackfruit Sandwiches

BBQ Jackfruit Sandwiches

Looking for a tasty summer meal that won’t require turning on the oven or standing over a scorching coals? Look no further! With the heatwave currently present in Montreal I’ve been looking for easy meals that require minimal cooking, and appliances that exude minimal amounts of heat. These jackfruit sandwiches make for a perfect summer…

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Lemon Brussels Sprout Pizzas

Lemon Brussels Sprout Pizzas

Spring is in the air. The trees are budding, the grass is beginning to turn a lush shade of green and there is a warmth in the air. Before we know it’ll be summer and time for backyard BBQs and patio parties. During the summer months I enjoy recipes with a light, and fresh air…

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Hearty Bean Soup

Hearty 3 Bean Soup

Hearty 3 Bean Soup Vegan • Gluten-Free • Sugar-Free • Soy-Free Another happy kitchen accident. I was a little under the weather earlier this week. My Dad has influenza and despite our effort to disinfect everything, the germs are spreading. Thankfully my body is fighting it pretty well, but it needed a little help. It…

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Easy Vegan Pasta

Easy Vegan Pasta

So I promised you guys more easy, plant based recipes this year, and with just 4 ingredients, this one delivers… I know pasta and marinara sauce is often a cop out for a vegan meal that doesn’t require much effort, and if you’ve tried to find vegan foods in non-vegan restaurants, then you’ve probably already…

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Roasted Butternut Squash and Parsnip Soup

Roasted Parsnip & Butternut Squash Soup

Roasted Parsnip & Butternut Squash Soup Vegan • Gluten-Free • Sugar-Free This winter has been pretty brutal when it comes to weather. We’ve received snow in large dumps completely shutting down streets and causing you to have to cancel plans. Hibernation mode ON! But the cold!?! Oh, the cold… If you’re in the North-East areas…

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Hi, I'm David, welcome to my page. I'm a coach, speaker, writer, warrior. Certified by institutions and schooled by life. Come on in, grab a seat, and let's get acquainted.

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