DOWNLOAD NOW! How to Cut Sugar Have you ever struggled with trying to cut sugar. Maybe you’ve tried in the past but that persistent sweet tooth got the better of you? Or perhaps sugar is just one of the things you’re looking to cut back on to live a healthier life. So let’s talk sugar….
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How to Change People [VIDEO]
How to Change People Have you ever wanted to change someone? Or perhaps thought a relationship would be so much much better if you could just get that person to change? Let’s be real who hasn’t? I think we’ve all wanted to change someone at one point or another, myself included. So, you want to…
Why Tolerance is BS [VIDEO]
Why Tolerance is BS… Screw Tolerance. Preach acceptance. Everywhere from the media, to religious and political institutions, people are preaching tolerance. We teach it, and we preach it. We teach it to children, preach it to adults, and broadcast it to the world. But here is the thing with tolerance. It’s rooted in division. It’s…
How to Achieve Your Health Goals [VIDEO]
How to achieve your health goals. How to avoid failure when adopting new patterns. Its that time of the year, on the top of everyone’s list is losing weight and eating healthy. Although the information I’m going to share really applies year round. Most resolutions will be out the window before valentine’s chocolates hit the…
How to Practice Compassion [VIDEO]
Compassion. What is it? Who has it? How do you practice it? To be honest, I wasn’t sure. Everyone talks about compassion, and more importantly self-compassion, but what does that mean? How do you explain it? How do you make it tangible? I reflected on it for a while, and here are the two components…
Why Your Anger is Good [VIDEO]
Why your anger, is good. And what it’s trying to tell you. It can be really easy to get caught up in fluffy, spiritual practices. You know the ones. The “think positive, all the time” types of philosophies. And while I do think positive thinking has it merits and role to play in living a…
Embracing The Ego [VIDEO]
Embracing the Ego Most New Age-ery and recent spiritual teachings have painted a somewhat devilish picture of the ego. We face it with an air of exorcism versus cohabitation. It’s become something we aim to rid ourselves of as it is the obstacle standing in the way of a happy, miraculous life.
True Strength [VIDEO]
True Strength. The muscles we fail to train. They say our experiences build character. I disagree. Our experiences build strength. We’re born with our character, it’s part of our DNA. We’re hardwired in unique ways that define our characters and personalities. These neuro pathways are established at a young age and never change. Over time,…
Boundaries [VIDEO]
Boundaries. Where we draw the line. We struggle immensely to set boundaries. Our desire to please, to be liked, to not rock the boat, all keep us in a loop of yeses. We say yes, when we really mean no, and with that comes a sea of resentment and regret. When we fail to set…
Trust [VIDEO]
Trust Breaking it down so we can build it up. Trust has been a big topic of discussion and contemplation for myself over the past couple years. It infused and made its way into the majority of my conversations. From the breakdown of a marriage, to discussions with friends, to conversations in the workplace. Trust…
