Good morning wellness warriors! Its early and some of you may just be waking up. Hopefully your night’s sleep was restful and restorative, but if it wasn’t today’s post might provide some insight. Last week we started talking about the importance of sleep and making sure we are getting enough of it. As an entrepreneur,…
Words of Widsom
Are you getting enough ZZzzzs?
Good morning Wellness Warriors and welcome to another Wellness Wednesday. The next few weeks we’ll be talking about sleep. I know, I know, you might be tempted to snooze past these posts but, sleep is so extremely important to our health and well-being. When you think about it, we spend about a third of our…
How often do you unplug?
Welcome to Wellness Wednesdays! So happy you’re here. Let me ask you something, how often do you unplug? I mean really unplug… not sitting down in front of the TV with a beer, or taking a break during the day to check Facebook. But really unplug. To recharge your batteries. We live in such a…
Practicing Self-Care
Practicing self-care is an extremely important ritual. After-all, you can’t give what you don’t have. Good self-care habits allow us to nurture ourselves and fill ourselves up, neglecting self-care is the equivalent to trying to pour water from an empty pitcher.
