Good morning Wellness Warriors and welcome to another Wellness Wednesday. The next few weeks we’ll be talking about sleep. I know, I know, you might be tempted to snooze past these posts but, sleep is so extremely important to our health and well-being. When you think about it, we spend about a third of our…
Words of Widsom
How often do you unplug?
Welcome to Wellness Wednesdays! So happy you’re here. Let me ask you something, how often do you unplug? I mean really unplug… not sitting down in front of the TV with a beer, or taking a break during the day to check Facebook. But really unplug. To recharge your batteries. We live in such a…
Practicing Self-Care
Practicing self-care is an extremely important ritual. After-all, you can’t give what you don’t have. Good self-care habits allow us to nurture ourselves and fill ourselves up, neglecting self-care is the equivalent to trying to pour water from an empty pitcher.
