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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

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Words of Widsom

Are you getting enough ZZzzzs?

Good morning Wellness Warriors and welcome to another Wellness Wednesday. The next few weeks we’ll be talking about sleep. I know, I know, you might be tempted to snooze past these posts but, sleep is so extremely important to our health and well-being. When you think about it, we spend about a third of our…

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How often do you unplug?

Welcome to Wellness Wednesdays! So happy you’re here. Let me ask you something, how often do you unplug? I mean really unplug… not sitting down in front of the TV with a beer, or taking a break during the day to check Facebook. But really unplug. To recharge your batteries. We live in such a…

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Practicing Self-Care

Practicing self-care is an extremely important ritual. After-all, you can’t give what you don’t have.  Good self-care habits allow us to nurture ourselves and fill ourselves up, neglecting self-care is the equivalent to trying to pour water from an empty pitcher.

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Hi, I'm David, welcome to my page. I'm a coach, speaker, writer, warrior. Certified by institutions and schooled by life. Come on in, grab a seat, and let's get acquainted.

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