How much of what we think or experience is based on a projection of our past? How often do we think to ourselves things like; this relationship won’t work out because men can’t be trusted, based on the experience of a previous heartbreak? Or corporate jobs aren’t for me, based on an unpleasant exchange with…
compassion
How We Dissolve Anxiety
I’ve been giving a lot of thought to anxiety lately. Mostly because of my experience with anxiety, and most recently my little warrior’s experience with anxiety and here is what I’ve learned. Anxiety isn’t the same thing as worry, even though we often mislabel anxiety as such. Worry is controllable, anxiety is inevitable, whether it…
Awakening The Light Warrior
Loves, This is our final #LightTalk from Awakening The Light Warrior Within. But not to worry there will be more #lighttalks coming your way soon. Today we’re talking about the three tools of the Warrior; Faith, Hope, and Love. And more specifically how we intentionally choose to live and show up as Light Warriors. How…
What if you looked through your heart?
Hi there Beautiful Warriors, Feels like I’ve been away from this space for such a long time, and in essence, I have been since my last post was in November. I was fortunate enough to give myself the month of December off to write and work on my first book. There isn’t a whole lot…
4 Spiritual Lessons for Surviving Infidelity
Before I share today’s article there’s something I want to talk about as it relates to infidelity. I was always one of those people with extremely opinionated thoughts and beliefs around infidelity and what it meant for relationships. Perhaps you can relate. Have you ever sat there listening to a friend to talk about infidelity…
How to Practice Compassion [VIDEO]
Compassion. What is it? Who has it? How do you practice it? To be honest, I wasn’t sure. Everyone talks about compassion, and more importantly self-compassion, but what does that mean? How do you explain it? How do you make it tangible? I reflected on it for a while, and here are the two components…
