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David James Di Pardo

- Light Warrior, Coach, Speaker, and Author of Awakening The Light Warrior Within

gluten-free

Lo Mein with Hoisin Glazed Tofu

March 27, 2019 by David James Di Pardo Leave a Comment

Lo Mein with Hoisin Glazed Tofu

Noodle bowls of any kind are among some of my favorite foods. There’s nothing like sitting down to a Netflix Marathon (or binge session) with a big bowl of slurpy noodles. Carbs for the win… These Lo Mein Noodles with Hoisin Glazed Tofu are super easy to prepare making this dish weeknight approved, and are…

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Filed Under: Gluten-Free, Main Dishes, Recipies Tagged With: chinese tofu recipes, coconut oil, easy lo mein, egg free recipes, egg-free, food, gluten-free, healthy, hoisin tofu, lo mein noodles, lo mein noodles recipe, lo mein noodles vegan, lo mein recipe, low mein, low mein noodles, plant based recipes, plant-based, recipes using hoisin sauce, tofu hoisin sauce, vegan, Vegan lo mein, vegan recipes, vegetable lo mein, vegetable lo mein recipe, wellness

Instant Pot Minestrone Soup

January 31, 2019 by David James Di Pardo Leave a Comment

Gluten-free Minestrone Soup

Hey there friends. Can you believe January is already over? Seriously, where did it go? I don’t know where you are in the world, but up here in Montreal it is cold as f… well I don’t want to cuss, so let’s just say its really cold. Like negative double digits cold, in both Celsius…

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Filed Under: Gluten-Free, Instant Pot, Main Dishes, Recipies, Sugar-Free Tagged With: bean soup recipe vegan, beans, best bean soup, dairy-free, dairy-free recipes, dried bean soup, dried bean soup mix, easy bean soup, food, gluten-free, health, healthy, minestrone, minestrone soup, mixed bean soup, plant based recipes, plant-based, soup, soy-free, vegan bean soup, vegan minestrone soup, vegan recipes, vegetarian bean soup

Sweet Potato Chili Boats

November 14, 2018 by David James Di Pardo Leave a Comment

Sweet Potato Chili Boats

Waking up to a snow covered city this week made me realize there is no more denying it… winter is here. And while that does mean turning on the heaters, pulling out the sweaters, and dressing in layers, it also means a lot more hot comfort meals. Chili is a favorite of mine, and I…

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Filed Under: Gluten-Free, Main Dishes, Recipies, Sugar-Free Tagged With: black beans, chocolate, coconut oil, dairy-free, dairy-free recipes, food, gluten-free, health, healthy, holiday, holiday recipes, lentils, plant based recipes, plant-based, soy-free, sugar-free, sweet potato and black bean chili, sweet potato black bean chili, sweet potato chili, sweet potato chili recipe, Sweet potato chili vegan, sweet potatoes, vegan, vegan chili, vegan chili recipe, vegan holiday recipes, vegan recipes, vegetarian chili

Orange Chipotle Tofu

September 27, 2018 by David James Di Pardo Leave a Comment

Orange Chipotle Tofu

It’s no secret that I love burrito bowls (which you’ve no doubt realized if you follow me on IG). Mostly because they’re fast to make, and allow me to use up whatever is lingering around in the fridge. But without the right combo of flavors they can be somewhat bland, especially if you’re not used…

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Filed Under: Gluten-Free, Main Dishes, Recipies, Sugar-Free Tagged With: blender, burrito, burrito bowl, chipotle, coconut oil, dairy-free, dairy-free recipes, food, gluten-free, healthy, mexican, non-dairy, orange juice, orange zest, plant based recipes, plant-based, sugar-free, tofu, vegan, vegan recipes, well-being, wellness

Oatmeal Raisin Cookies

September 5, 2018 by David James Di Pardo Leave a Comment

Vegan Oatmeal Raisin Cookies

You know those giant chewy oatmeal cookies you get from coffee shops (and high school cafeterias)? Well, these are their baby cousins. Baby, only because I make them much smaller. Because whether they’re big or small, I’m still going to eat more than one, so it’s just healthier this way…

Filed Under: Cookies & Bars, Gluten-Free, Recipies, Sugar-Free Tagged With: breakfast, cookies, dairy-free, dairy-free recipes, dessert, desserts, egg free recipes, egg-free, eggless oatmeal raisin cookies, food, fruit, gluten free oatmeal cookies, gluten-free, health, healthy, non-dairy, oatmeal cookie recipe, Oatmeal raisin cookies, oats, plant based recipes, plant-based, snack, soy-free, sugar-free, sweets, vegan, vegan baking, vegan chewy oatmeal cookies, vegan oatmeal cookie recipe, vegan oatmeal cookies, vegan oatmeal raisin cookies, vegan recipes

Banana Oat Blender Pancakes

August 17, 2018 by David James Di Pardo Leave a Comment

Banana Oat Blender Pancakes

Pancakes and Sundays go together like peanut butter & jelly, or is it peanut butter & chocolate? Or maybe popcorn and movies? Whatever… you get the idea! And while this isn’t the first pancake recipe I post, and most likely not the last, these Banana Oat Pancakes have been my Sunday morning staple over the…

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Filed Under: Breakfasts, Gluten-Free, Recipies, Sugar-Free Tagged With: Banana oat pancakes, best vegan pancakes, blender, blender pancakes, breakfast, coconut oil, dairy-free, dairy-free recipes, easy vegan pancakes, egg free pancakes, egg free recipes, egg-free, eggless pancake mix, eggless pancakes, fluffy vegan pancakes, food, gluten-free, healthy, healthy oatmeal pancakes, healthy vegan pancakes, non-dairy, oatmeal pancakes, oats, plant based recipes, plant-based, soy-free, sugar-free, vegan, vegan banana pancakes, vegan gluten free pancakes, vegan pancake mix, vegan pancakes

Tacos Al Pastor

August 8, 2018 by David James Di Pardo Leave a Comment

Vegan Tacos Al Pastor

During my earlier trips to Mexico – prior to going vegan that it is – my favorite dish was Tacos Al Pastor. If you’ve never had it, it’s the Mexican equivalent of Hawaiian pizza, taco style. Now if you’re one of those people who think pineapple has no place on your dinner plate this dish…

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Filed Under: Gluten-Free, Main Dishes, Recipies, Sugar-Free Tagged With: best taco recipe, blender, carne al pastor, dairy-free, dairy-free recipes, food, gluten-free, health, healthy, meatless tacos, plant based recipes, plant-based, sugar-free, taco filling, taco filling recipe, tacos al pastor, tacos de pastor, vegan, vegan recipes, vegan taco meat, vegan taco recipe, vegan tacos, Vegan tacos al pastor, vegetarian taco filling, vegetarian tacos, well-being, wellness

BBQ Jackfruit Sandwiches

July 5, 2018 by David James Di Pardo Leave a Comment

BBQ Jackfruit Sandwiches

Looking for a tasty summer meal that won’t require turning on the oven or standing over a scorching coals? Look no further! With the heatwave currently present in Montreal I’ve been looking for easy meals that require minimal cooking, and appliances that exude minimal amounts of heat. These jackfruit sandwiches make for a perfect summer…

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Filed Under: Gluten-Free, Main Dishes, Recipies Tagged With: barbecue jackfruit, bbq jackfruit, Canned jackfruit, coconut oil, dairy-free, dairy-free recipes, food, gluten-free, health, healthy, jackfruit bbq, jackfruit in brine, jackfruit pulled pork, jackfruit recipes, plant based recipes, plant-based, vegan, vegan jackfruit recipes, vegan pulled pork, vegan pulled pork jackfruit, vegan recipes, vegetarian pulled pork

Lemon Brussels Sprout Pizzas

May 11, 2018 by David James Di Pardo Leave a Comment

Lemon Brussels Sprout Pizzas

Spring is in the air. The trees are budding, the grass is beginning to turn a lush shade of green and there is a warmth in the air. Before we know it’ll be summer and time for backyard BBQs and patio parties. During the summer months I enjoy recipes with a light, and fresh air…

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Filed Under: Appetizers & Snacks, Main Dishes, Recipies Tagged With: blender, brussels sprouts, capers, dairy-free recipes, egg free recipes, food, gluten free pizza, gluten free pizza crust, gluten free vegan pizza, gluten free vegan recipes, gluten-free, gluten-free recipes, health, healthy, healthy pizza crust, Lemon, Lemon brussels sprout pizzas, oats, plant based recipes, plant-based, quinoa, quinoa pizza, quinoa pizza crust, quinoa pizza crust recipe, soy-free, vegan, vegan pizza, vegan pizza crust, vegan pizza dough, vegan recipes, well-being, wellness

Nutty Vegan Brownies

April 25, 2018 by David James Di Pardo Leave a Comment

Gluten-Free Vegan Brownies

Nutty Vegan Brownies Vegan • Gluten-Free • Soy-Free This certainly isn’t the first brownie recipe to grace the pages of this site. And to be fair there are healthier brownie recipes on here such as my Healthy Black Bean Brownies, Coconut Butter Fudge Brownies, and Turtle Brownies with Date Caramel. And while this isn’t what…

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Filed Under: Cookies & Bars, Gluten-Free, Other Sweets, Recipies Tagged With: best gluten free brownies, best vegan brownies, chocolate, chocolate chip, chocolate vegan recipes, coconut oil, dessert, desserts, easy vegan brownies, egg free recipes, egg-free, food, fudgy vegan brownies, gluten free brownies, gluten free chocolate brownies, gluten-free, non-dairy, plant based recipes, plant-based, simple vegan brownies, soy-free, sweets, vegan, vegan baking, Vegan brownies, vegan chocolate brownies, vegan fudge brownies, vegan gluten free brownies, vegan recipes

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