I’ve been giving a lot of thought to anxiety lately. Mostly because of my experience with anxiety, and most recently my little warrior’s experience with anxiety and here is what I’ve learned. Anxiety isn’t the same thing as worry, even though we often mislabel anxiety as such. Worry is controllable, anxiety is inevitable, whether it…
self-compassion
(Re)Work: Why Am I Still Here?
Loves, Welcome to this week’s #LightTalk based on Chapter 9 of Awakening The Light Warrior Within. Today we’re talking about our core beliefs and how they shape the world we see. Whether we chose to believe we are being tested or shown the areas we still need to heal. Ultimately the work we are here…
Self-Love vs Self-Care
Loves, today we are talking about the difference between self-love and self-care. Because truth is, they are two vastly different things. One recharges our batteries, the other deeply heals. You can spend years practicing self-care but never truly love yourself. I know from experience. I spent years doing what the world told me to do…
BIG NEWS: COVER REVEAL!
The website has been somewhat quiet these past few months. Partially because we’re more than halfway through the launch of season 2 of the podcast, and partially because I’ve had some pretty exciting news that I’ve been holding close to my chest. But first, if you haven’t listened to the podcast yet, I want to…
A Call for Beauty
Hey there beautiful Warriors, Have you ever felt like you weren’t pretty enough? Attractive enough? Handsome enough? Thin enough? Curvy enough? Sexy enough? Feminine enough? Masculine enough? Like you weren’t beautiful? Like you weren’t worthy of being seen? I see you. Let me take your hand in mine and tell you; you are beautiful, you…
What if you looked through your heart?
Hi there Beautiful Warriors, Feels like I’ve been away from this space for such a long time, and in essence, I have been since my last post was in November. I was fortunate enough to give myself the month of December off to write and work on my first book. There isn’t a whole lot…
4 Spiritual Lessons for Surviving Infidelity
Before I share today’s article there’s something I want to talk about as it relates to infidelity. I was always one of those people with extremely opinionated thoughts and beliefs around infidelity and what it meant for relationships. Perhaps you can relate. Have you ever sat there listening to a friend to talk about infidelity…
How to Practice Compassion [VIDEO]
Compassion. What is it? Who has it? How do you practice it? To be honest, I wasn’t sure. Everyone talks about compassion, and more importantly self-compassion, but what does that mean? How do you explain it? How do you make it tangible? I reflected on it for a while, and here are the two components…
