Loves, This is our final #LightTalk from Awakening The Light Warrior Within. But not to worry there will be more #lighttalks coming your way soon. Today we’re talking about the three tools of the Warrior; Faith, Hope, and Love. And more specifically how we intentionally choose to live and show up as Light Warriors. How…
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Reclaiming Our Worth
Loves, In today’s #LightTalk we are talking about how we reclaim our worth, and remember that we are inherently worth and enough just as we are. Each child is born inherently worthy and complete, but as we grow, the world teaches us that we need to deliver, achieve and perform in order to be worthy….
(Re)Work: Why Am I Still Here?
Loves, Welcome to this week’s #LightTalk based on Chapter 9 of Awakening The Light Warrior Within. Today we’re talking about our core beliefs and how they shape the world we see. Whether we chose to believe we are being tested or shown the areas we still need to heal. Ultimately the work we are here…
Self-Love vs Self-Care
Loves, today we are talking about the difference between self-love and self-care. Because truth is, they are two vastly different things. One recharges our batteries, the other deeply heals. You can spend years practicing self-care but never truly love yourself. I know from experience. I spent years doing what the world told me to do…
3 Steps to Forgiveness
Loves, Today we are talking about forgiveness which is quite possibly one of my favourite topics and practices. There is a reason that forgiveness is an underlying thread in most religions and spiritual practices, and that is because it is the foundation of our healing and self-actualization. We all grapple with our willingness to forgive….
HOW TO SAY NO. PART 2 [VIDEO]
How to Say No – Part 2 In the last video, which I’ll link to here we started the conversation about how to begin strengthening our “no” muscles. And before we signed off I talked a little about the role our ego plays in our decision making. Specifically how fear impacts our decision making and…
How to Say No. Part 1 [VIDEO]
How to Say No – Part 1 The idea of saying no is such a hard topic for so many of us. Yet when you think about it, it’s something so incredibly simple. Just two simple little letters. One of the first words we learn to speak. So how is it that we have such…
Sacred Trinity, Social Expectations, and Masculinity [VIDEO]
This video has been a long time coming. I first had this conversation with my friend Luisa as we were walking the streets of New York City last March. It’s resurfaced a few times over the past year, but this is the first time I formalize and diffuse it. Now this idea isn’t my…
Letting Go of “WHY” [VIDEO]
Letting go of why. Letting go of why. Why our desire to understand why we’ve been hurt won’t further our healing. Have you been struggling with trying to understand “why” someone to did something mean or shitty? Trying to understand “why” someone hurt you? I know as well as anyone just how stuck this can…
Burning Letters [VIDEO]
Burning Letters How to Let Go Hey there warriors. The weather is shifting, we’re moving out of the dark half of the year and into the light (for those of us in the northern hemisphere. The days are getting longer and brighter, and the temperatures are rising. So today I wanted to give you guys…